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Spicy Red Bean Salad
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Recipe

10 INGREDIENTS • 5 STEPS • 15MINS

Spicy Red Bean Salad

This delicious salad for one uses plant-based protein to make "balls" that are seared and served over a mix of spiralized beets, mint, spring greens, and cherry tomatoes tossed with a light sherry and vinegar dressing.
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Chef's Roll
Chef's Roll is a global chef community consisting of Michelin-starred Chefs to culinary students. Our Test Kitchen Chefs create recipes to inspire and educate our Chefs and now we are creating recipes
http://www.chefsroll.com
This delicious salad for one uses plant-based protein to make "balls" that are seared and served over a mix of spiralized beets, mint, spring greens, and cherry tomatoes tossed with a light sherry and vinegar dressing.
15MINS
Total Time
$6.24
Cost Per Serving
Ingredients
Servings
1
US / Metric
Salad
Sherry Vinegar
2 Tbsp
Sherry Vinegar
Fresh Mint
1 sprig
Fresh Mint
up to 2 sprigs
Spring Mix Greens
1 handful
Spring Mix Greens
Heirloom Tomato
5
Mini Heirloom Tomatoes, halved
Pea Shoots
5
Pea Shoots
up to 6 shoots
Beet
1
Beet
spiralized, for beet spaghetti string
Olive Oil
1 Tbsp
Salt
to taste
Spicy Red Bean Balls
Vegan Meat
to taste
Vegan Meat
I used MorningStar Farms ® Signature Protein Blend ™ Vegan Spicy Red Bean
Nutrition Per Serving
VIEW ALL
Calories
464
Fat
13.7 g
Protein
21.3 g
Carbs
60.3 g
Add to plan
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Spicy Red Bean Salad
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author_avatar
Chef's Roll
Chef's Roll is a global chef community consisting of Michelin-starred Chefs to culinary students. Our Test Kitchen Chefs create recipes to inspire and educate our Chefs and now we are creating recipes
http://www.chefsroll.com
Cooking InstructionsHide images
step 1
Whisk Sherry Vinegar (2 Tbsp) with Salt (to taste) and Ground Black Pepper (to taste).
step 2
Toss Fresh Mint (1 sprig), Spring Mix Greens (1 handful), Heirloom Tomatoes (5), Pea Shoots (5), Beet (1), and Olive Oil (1 Tbsp).
step 2 Toss Fresh Mint (1 sprig), Spring Mix Greens (1 handful), Heirloom Tomatoes (5), Pea Shoots (5), Beet (1), and Olive Oil (1 Tbsp).
step 3
Grab about 2-3 oz. of Vegan Meat (to taste) into your hand and roll it into a ball. Make as many as desired.
step 3 Grab about 2-3 oz. of Vegan Meat (to taste) into your hand and roll it into a ball. Make as many as desired.
step 4
Sear in a hot pan for 3-4 minutes.
step 5
Plate balls with salad and dig in!
step 5 Plate balls with salad and dig in!
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Tags
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Appetizers
Dairy-Free
American
Gluten-Free
Lunch
Healthy
Shellfish-Free
Vegan
Vegetarian
Salad
Spring
Summer
Vegetables
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