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RECIPE
11 INGREDIENTS6 STEPS45MIN

Kafta Bil Tahinah (Ground Meat with Tahini Sauce)

5.0
5 Ratings

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Richard Smith

Home is where the heart is. My heart is in the kitchen. Ergo, the kitchen is my home.

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Warmly spiced lamb kofta recipe (a kind of meatball-kebab hybrid) baked in a creamy, lemony tahini sauce. Goes great served with flatbread or fries!
45MIN
Total Time

Richard Smith

Home is where the heart is. My heart is in the kitchen. Ergo, the kitchen is my home.

Ingredients

US / METRIC
Servings:
6
Serves 6
8 oz
Ground Lamb
1
Onion , chopped
1 cup
Fresh Parsley , chopped
1/2 Tbsp
1 dash
Ground Cinnamon
1 cup
Water
1/2 cup
Distilled White Vinegar
3/4 cup
Tahini
1/4 cup
1/2 cup
Pine Nuts

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Nutrition Per Serving

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CALORIES
458
FAT
37.9 g
PROTEIN
15.2 g
CARBS
14.5 g

Cooking Instructions

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Step 1
Mix the Ground Lamb (0.5 pound), Onion (1), Fresh Parsley (1 cup), Salt (1 teaspoon), Ground Black Pepper (1 dash), and Ground Cinnamon (1 dash).
Step 2
Grease a 40cm baking dish. Place meat mixture in the baking dish, covering the bottom, and pat down until smooth.
Step 3
In a bowl mix the Salt (1 teaspoon), Distilled White Vinegar (1/2 cup), Water (1 cup), and Tahini (3/4 cup), and Lemon Juice (1/4 cup) for the sauce.
Step 4
Pour over the meat and garnish with Pine Nuts (1/2 cup).
Step 5
Bake at 375 degrees F (190 degrees C) for 30 minutes, making sure meat is baked through.
Step 6
Serve hot with fresh-cut, oven-baked fries or flatbread. For a lower-carb option, serve with a salad.

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Nutrition Per Serving
Calories
458
% Daily Value*
Fat
37.9 g
49%
Saturated Fat
8.0 g
40%
Trans Fat
0.0 g
--
Cholesterol
27.6 mg
9%
Carbohydrates
14.5 g
5%
Fiber
2.5 g
9%
Sugars
1.8 g
--
Protein
15.2 g
30%
Sodium
858.6 mg
37%
Vitamin D
0.0 µg
0%
Calcium
84.4 mg
6%
Iron
3.0 mg
17%
Potassium
357.4 mg
8%
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