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RECIPE
9 INGREDIENTS6 STEPS45MIN

Navy Bean Salad Toasties

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Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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Sweet potato toast instead of boring 12-grain toast? Sign me up! It's far more nutrient-dense, naturally gluten-free and paleo-friendly too.

45MIN

Total Time
Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Sweet Potato Toasties
1
Organic Sweet Potato , sliced
lengthwise
to taste
Sea Salt and Pepper
1/2 tsp
Extra-Virgin Olive Oil
Navy Bean Salad
1 can
Navy Beans , drained, rinsed
1/2
Red Onion , finely chopped
1 clove
Garlic , minced
2 stalks
Celery , chopped
Dressing
to taste
Lemons , juiced
to taste
Extra-Virgin Olive Oil
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Nutrition Per Serving
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CALORIES
146
FAT
1.5 g
PROTEIN
7.2 g
CARBS
27.1 g

Directions

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Step 1
Slice Organic Sweet Potato (1) lengthwise about 4 millimetres thick. Depending on the size of the potato, you may get 6 toasties.
Step 2
Preheat oven to 350 degrees F (176 degrees C). Grease or place parchment paper on a baking sheet
Step 3
Place sweet potato toasties on a baking sheet. Season with Sea Salt and Pepper (to taste) and give a little drizzle of Extra-Virgin Olive Oil (1/2 teaspoon).
Step 4
Bake for 30-35 minutes until they are fork tender. You may wish to cook them longer to get them crusty or you could simply pop them in your toaster just before you dress them up. They will cook faster if they are cut thinner so check them at 25 minutes to make sure they don't burn.
Step 5
Put the Navy Beans (1 can) into a large salad bowl. Using a potato masher, mash some of the beans. Add the Red Onion (1/2), Garlic (1 clove), Celery (2 stalk), Lemon (to taste), Sea Salt and Pepper (to taste) and Extra-Virgin Olive Oil (to taste).
Step 6
Spoon over top of sweet potato toastie. This recipe will make more than enough that you can enjoy the rest as a salad, or make more toasties!

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Nutrition Per Serving
Calories
146
% Daily Value*
Fat
1.5 g
2%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
27.1 g
10%
Fiber
6.4 g
23%
Sugars
4.0 g
--
Protein
7.2 g
14%
Sodium
464.2 mg
20%
Vitamin D
--
--
Calcium
74.4 mg
6%
Iron
2.2 mg
12%
Potassium
502.6 mg
11%
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