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RECIPE
9 INGREDIENTS 6 STEPS 45min

Navy Bean Salad Toasties

Sweet potato toast instead of boring 12-grain toast? Sign me up! It's far more nutrient-dense, naturally gluten-free and paleo-friendly too.
Navy Bean Salad Toasties Recipe | SideChef
Sweet potato toast instead of boring 12-grain toast? Sign me up! It's far more nutrient-dense, naturally gluten-free and paleo-friendly too.
Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
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Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
45min
Total Time
$0.96
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4

Sweet Potato Toasties

1
lengthwise
to taste
Sea Salt and Pepper
1/2 tsp
Extra-Virgin Olive Oil

Navy Bean Salad

1 can
(16 oz)
Navy Beans , drained, rinsed
1/2
Red Onion , finely chopped
1 clove
Garlic , minced
2 stalks
Celery , chopped

Dressing

to taste
Lemons , juiced
to taste
Extra-Virgin Olive Oil

Make It a Party

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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
142
FAT
1.5 g
PROTEIN
7.1 g
CARBS
26.1 g

Cooking Instructions

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Step 1
Slice Sweet Potato (1) lengthwise about 4 millimetres thick. Depending on the size of the potato, you may get 6 toasties.
Step 2
Preheat oven to 350 degrees F (176 degrees C). Grease or place parchment paper on a baking sheet
Step 3
Place sweet potato toasties on a baking sheet. Season with Sea Salt and Pepper (to taste) and give a little drizzle of Extra-Virgin Olive Oil (1/2 tsp) .
Step 4
Bake for 30-35 minutes until they are fork tender. You may wish to cook them longer to get them crusty or you could simply pop them in your toaster just before you dress them up. They will cook faster if they are cut thinner so check them at 25 minutes to make sure they don't burn.
Step 5
Put the Navy Beans (1 can) into a large salad bowl. Using a potato masher, mash some of the beans. Add the Red Onion (1/2) , Garlic (1 clove) , Celery (2 stalks) , Lemons (to taste) , Sea Salt and Pepper (to taste) and Extra-Virgin Olive Oil (to taste) .
Step 6
Spoon over top of sweet potato toastie. This recipe will make more than enough that you can enjoy the rest as a salad, or make more toasties!
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Nutrition Per Serving
Calories
142
% Daily Value*
Fat
1.5 g
2%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
26.1 g
9%
Fiber
6.3 g
22%
Sugars
3.8 g
--
Protein
7.1 g
14%
Sodium
461.4 mg
20%
Vitamin D
--
--
Calcium
72.9 mg
6%
Iron
2.1 mg
12%
Potassium
485.8 mg
10%
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