Sweet potato toast instead of boring 12-grain toast? Sign me up! It's far more nutrient-dense, naturally gluten-free and paleo-friendly too.
Total Time
45min
0.0
0 Ratings
Author: Joyous Health
Servings:
4
Ingredients
Sweet Potato Toasties
•
1
Sweet Potato
, sliced
•
to taste
Sea Salt
•
to taste
Ground Black Pepper
•
as needed
Extra-Virgin Olive Oil
Navy Bean Salad
•
1
can
(16 oz)
Navy Beans
, drained, rinsed
•
1/2
Red Onion
, finely chopped
•
1
clove
Garlic
, minced
•
2
stalks
Celery
, chopped
•
to taste
Sea Salt
•
to taste
Ground Black Pepper
Dressing
•
to taste
Lemons
, juiced
•
to taste
Extra-Virgin Olive Oil
Cooking Instructions
1.
Slice Sweet Potato (1) lengthwise about 4 millimetres thick. Depending on the size of the potato, you may get 6 toasties.
2.
Preheat oven to 350 degrees F (176 degrees C). Grease or place parchment paper on a baking sheet
3.
Place sweet potato toasties on a baking sheet. Season with Sea Salt (to taste) and Ground Black Pepper (to taste) and give a little drizzle of Extra-Virgin Olive Oil (as needed).
4.
Bake for 30-35 minutes until they are fork tender. You may wish to cook them longer to get them crusty or you could simply pop them in your toaster just before you dress them up. They will cook faster if they are cut thinner so check them at 25 minutes to make sure they don't burn.
5.
Put the Navy Beans (1 can) into a large salad bowl. Using a potato masher, mash some of the beans. Add the Red Onion (1/2), Garlic (1 clove), Celery (2 stalks), Lemons (to taste), Sea Salt (to taste), Ground Black Pepper (to taste), and Extra-Virgin Olive Oil (to taste).
6.
Spoon over top of sweet potato toastie. This recipe will make more than enough that you can enjoy the rest as a salad, or make more toasties!
Nutrition Per Serving
CALORIES
141
FAT
1.5 g
PROTEIN
7.1 g
CARBS
26.1 g
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