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RECIPE
8 INGREDIENTS •3 STEPS •5min

Dr. Oz Euro Nut Smoothie Shake

4.0
1 Ratings
WIth heart healthy ingredients and plant based proteins, this is a great morning wake-me-up shake and is also great for after a tough work out.
Dr. Oz Euro Nut Smoothie Shake Recipe | SideChef
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WIth heart healthy ingredients and plant based proteins, this is a great morning wake-me-up shake and is also great for after a tough work out.
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Blender Babes
Our mission is to make it easier to prepare whole foods recipes using a high powered blender to LIVE HEALTHIER, and help everyone make homemade food!
http://www.blenderbabes.com
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Blender Babes
Our mission is to make it easier to prepare whole foods recipes using a high powered blender to LIVE HEALTHIER, and help everyone make homemade food!
http://www.blenderbabes.com
5min
Total Time
$2.84
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 cup
GOYA® Coconut Milk
1 Tbsp
Vanilla Extract
2
Dates
or Stevia
2 Tbsp
Raw Cacao Powder
2 Tbsp
Hazelnut Butter
2 Tbsp
Chocolate Plant-Based Protein Powder
1 Tbsp
Ground Flaxseed
1 cup
Ice
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Nutrition Per Serving

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CALORIES
354
FAT
20.6 g
PROTEIN
9.5 g
CARBS
34.6 g

Cooking Instructions

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Step 1
Place Vanilla Extract (1 Tbsp) , Dates (2) , Raw Cacao Powder (2 Tbsp) , Hazelnut Butter (2 Tbsp) , GOYA® Coconut Milk (1 cup) , Chocolate Plant-Based Protein Powder (2 Tbsp) , Ground Flaxseed (1 Tbsp) , and Ice (1 cup) into the blender.
Step 2
Blend until smooth.
Step 3
Enjoy!!

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4.0
1 Ratings
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Nutrition Per Serving
Calories
354
% Daily Value*
Fat
20.6 g
26%
Saturated Fat
9.0 g
45%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
34.6 g
13%
Fiber
6.9 g
25%
Sugars
17.2 g
--
Protein
9.5 g
19%
Sodium
38.1 mg
2%
Vitamin D
--
--
Calcium
84.0 mg
6%
Iron
3.4 mg
19%
Potassium
381.8 mg
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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