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RECIPE
8 INGREDIENTS4 STEPS5MIN

Dr. Oz Euro Nut Smoothie Shake

4.0
1 Ratings

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WIth heart healthy ingredients and plant based proteins, this is a great morning wake-me-up shake and is also great for after a tough work out.
5MIN
Total Time

BlenderBabes

Our mission is to make it easier to prepare whole foods recipes using a high powered blender to LIVE HEALTHIER, and help everyone make homemade food!
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 cup
Unsweetened Coconut Milk
2
or Stevia
2 Tbsp
Raw Cacao Powder
2 Tbsp
Hazelnut Butter
2 Tbsp
Chocolate Plant-Based Protein Powder
1 Tbsp
Ground Flaxseed
1 cup
Ice

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Nutrition Per Serving

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CALORIES
354
FAT
20.6 g
PROTEIN
9.5 g
CARBS
34.6 g

Cooking Instructions

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Step 1
Place Vanilla Extract (1 tablespoon), Dates (2), Raw Cacao Powder (2 tablespoon), Hazelnut Butter (2 tablespoon), Unsweetened Coconut Milk (1 cup), Chocolate Plant-Based Protein Powder (2 tablespoon), Ground Flaxseed (1 tablespoon), and Ice (1 cup) into the blender.
Step 2
Blend until smooth.
Step 3
All done! Now take a photo, rate it, and share your accomplishments!
Step 4
Enjoy!!

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Nutrition Per Serving
Calories
354
% Daily Value*
Fat
20.6 g
26%
Saturated Fat
9.0 g
45%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
34.6 g
13%
Fiber
6.9 g
25%
Sugars
17.2 g
--
Protein
9.5 g
19%
Sodium
38.1 mg
2%
Vitamin D
--
--
Calcium
84.0 mg
6%
Iron
3.4 mg
19%
Potassium
381.8 mg
8%
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