Sri Lankan Parippu Mellun or Lentil and Coconut Curry. This is a simple but delicious recipe to spice up your kitchen. Lentils are a crowd favorite side dish served with rice and curry meals.
Total Time
30min
5.0
1 Rating
Author: Kitchen Simmer
Servings:
4
Ingredients
Lentils
•
2
cups
Red Lentils
•
3
cups
Water
•
1
tsp
Ground Turmeric
•
1
Cinnamon Stick
•
5
Curry Leaves
(optional)
•
1
Pandan Leaves
(optional)
Coconut Mellun
•
1
cup
Desiccated Coconut
•
1
Onion
, sliced
•
2
Green Chili Peppers
, sliced
•
1
Tbsp
Mustard Seeds
•
10
Curry Leaves
(optional)
•
1
Pandan Leaves
•
3
Dried Chili Peppers
•
1
tsp
Red Chili Powder
•
to taste
Salt
Cooking Instructions
1.
Wash the Red Lentils (2 cups) well in cold water until water runs clear.
2.
Cook the lentils in Water (3 cups) over medium heat with half of the Onion (1/2), Curry Leaves (5), Pandan Leaves (1), Ground Turmeric (1 tsp), and Cinnamon Stick (1). You want them to cooked until they are tender, but still able to see the individual lentil pieces. Once lentils are finished cooking remove from stove.
3.
In a pan, heat canola oil. Add the remaining Onion (1/2), Curry Leaves (10), Pandan Leaves (1), Dried Chili Peppers (3), Mustard Seeds (1 Tbsp), and Green Chili Peppers (2). Once the onion begin to soften, add the Desiccated Coconut (1 cup), Salt (to taste) and Red Chili Powder (1 tsp).
4.
Add the cooked lentils and mix well by stirring gently without mashing the lentils.
5.
Serve with rice.
Nutrition Per Serving
CALORIES
557
FAT
19.2 g
PROTEIN
25.7 g
CARBS
75.3 g
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