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RECIPE
15 INGREDIENTS 5 STEPS 30min

Sri Lankan Parippu Mellun

5.0
1 Ratings
Sri Lankan Parippu Mellun or Lentil and Coconut Curry. This is a simple but delicious recipe to spice up your kitchen. Lentils are a crowd favorite side dish served with rice and curry meals.
Sri Lankan Parippu Mellun Recipe | SideChef
Sri Lankan Parippu Mellun or Lentil and Coconut Curry. This is a simple but delicious recipe to spice up your kitchen. Lentils are a crowd favorite side dish served with rice and curry meals.
Curry and Comfort represents both my love of curry and American comfort food, plus everything else in between. So join me on my culinary journey...
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Curry and Comfort represents both my love of curry and American comfort food, plus everything else in between. So join me on my culinary journey...
http://www.kitchensimmer.com
30min
Total Time
$2.27
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Lentils

2 cups
Red Lentils
3 cups
Water
up to 3
1
Cinnamon Stick
5
Curry Leaves
up to 10
(optional)
1
Pandan Leaves
(optional)

Coconut Mellun

1 cup
Desiccated Coconut
1
Onion , sliced
2
Green Chili Pepper , sliced
1 Tbsp
Mustard Seeds
10
Curry Leaves
up to 12
(optional)
1
Pandan Leaves
up to 2
3
Dried Chili Peppers
broken into small pieces
1 tsp
Red Chili Powder
to taste
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
557
FAT
19.2 g
PROTEIN
25.7 g
CARBS
75.3 g

Cooking Instructions

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Step 1
Wash the Red Lentils (2 cups) well in cold water until water runs clear.
Step 2
Cook the lentils in Water (3 cups) over medium heat with half of the Onion (1/2) , Curry Leaves (5) , Pandan Leaves (1) , Ground Turmeric (1 tsp) , and Cinnamon Stick (1) . You want them to cooked until they are tender, but still able to see the individual lentil pieces. Once lentils are finished cooking remove from stove.
Step 3
In a pan, heat canola oil. Add the remaining Onion (1/2) , Curry Leaves (10) , Pandan Leaves (1) , Dried Chili Peppers (3) , Mustard Seeds (1 Tbsp) , and Green Chili Pepper (2) . Once the onion begin to soften, add the Desiccated Coconut (1 cup) , Salt (to taste) and Red Chili Powder (1 tsp) .
Step 4
Add the cooked lentils and mix well by stirring gently without mashing the lentils.
Step 5
Serve with rice.

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Nutrition Per Serving
Calories
557
% Daily Value*
Fat
19.2 g
25%
Saturated Fat
14.8 g
74%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
75.3 g
27%
Fiber
18.0 g
64%
Sugars
4.6 g
--
Protein
25.7 g
51%
Sodium
61.2 mg
3%
Vitamin D
--
--
Calcium
89.3 mg
7%
Iron
10.3 mg
57%
Potassium
1187.3 mg
25%
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