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RECIPE
10 INGREDIENTS7 STEPS30MIN

Low-Carb Keto Bagels

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Lakeside Table
Coming up with ideas for what to make for dinner is the hardest part of cooking. I love sharing easy dishes that will help you WOW your loved ones around your table.
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Are you low carb-ing it? Do you "keep it keto?" And are you absolutely craving BREAD??? Then these low carb keto bagels are just for you! These really satisfy!

30MIN

Total Time
Lakeside Table
Coming up with ideas for what to make for dinner is the hardest part of cooking. I love sharing easy dishes that will help you WOW your loved ones around your table.
GO TO BLOG
Ingredients
US / METRIC
Servings:
6
Serves 6
4
yolks and whites separated
3/4 tsp
divided
3 Tbsp
Flaxseed Meal
2 Tbsp
Coconut Flour
1 tsp
Onion Powder
1 tsp
Garlic Powder
1 tsp
Chia Seeds
1/2 tsp
Baking Powder
1 Tbsp
Canola Oil
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Nutrition Per Serving
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CALORIES
111
FAT
8.3 g
PROTEIN
5.4 g
CARBS
4.3 g

Author's Notes

Make ahead tip: Mix the dry ingredients up ahead of time and keep extra batches in sandwich baggies ready to go for a quick fix. I served my bagels with cream cheese, dried scallions, and sesame seeds.

Directions

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Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Whisk the whites of the Egg (4) on high with Salt (1/4 teaspoon) until they form stiff peaks.
Step 3
In a separate bowl add the Flaxseed Meal (3 tablespoon), Coconut Flour (2 tablespoon), Onion Powder (1 teaspoon), Garlic Powder (1 teaspoon), Chia Seeds (1 teaspoon), Salt (1/2 teaspoon), and Baking Powder (1/2 teaspoon). Mix them thoroughly.
Step 4
In a small bowl, mix the 4 egg yolks with the Apple Cider Vinegar (1 teaspoon) and Canola Oil (1 tablespoon) and set aside.
Step 5
When the egg whites have reached stiff peaks, add the mixed dry ingredients to them and stir to incorporate. Then fold in the egg yolk mixture. Let this rest for 10 minutes.
Step 6
Spray a bagel pan with non stick spray and spoon in the bagel batter. If desired top with chia seeds, sesame seeds or a large flaky salt like Maldon. Bake in preheated oven for 20 minutes.
Step 7
Slice in half and enjoy with cream cheese, butter, or any of your favorite spreads.

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Nutrition Per Serving
Calories
111
% Daily Value*
Fat
8.3 g
11%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
121.5 mg
40%
Carbohydrates
4.3 g
2%
Fiber
2.4 g
9%
Sugars
0.7 g
--
Protein
5.4 g
11%
Sodium
386.2 mg
17%
Vitamin D
0.7 µg
3%
Calcium
49.0 mg
4%
Iron
1.1 mg
6%
Potassium
90.9 mg
2%
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