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RECIPE
5 INGREDIENTS2 STEPS5MIN

Mango Lassi

5.0
2 Ratings

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At its core, Mango Lassi is a milkshake or smoothie with yogurt and mango! The rest is pretty flexible. This Mango Lassi recipe has just a handful of ingredients and makes for a healthy breakfast or Indian-inspired treat!
5MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients

US / METRIC
Servings:
2
Serves 2
1 cup
Mangoes , chopped
1/2 cup
Plain Yogurt
1/2 cup
2 Tbsp
or Sugar
1 pinch
Ground Cinnamon
or Cardamom

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Nutrition Per Serving

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CALORIES
186
FAT
3.5 g
PROTEIN
5.3 g
CARBS
36.2 g

Cooking Instructions

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Step 1
Blend Mango (1 cup), Plain Yogurt (1/2 cup), Milk (1/2 cup), and Honey (2 tablespoon) in a blender until smooth, adding Ground Cinnamon (1 pinch) to taste.
Step 2
Serve and enjoy!

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Nutrition Per Serving
Calories
186
% Daily Value*
Fat
3.5 g
4%
Saturated Fat
2.1 g
11%
Trans Fat
0.0 g
--
Cholesterol
13.9 mg
5%
Carbohydrates
36.2 g
13%
Fiber
1.4 g
5%
Sugars
35.0 g
--
Protein
5.3 g
11%
Sodium
64.2 mg
3%
Vitamin D
0.1 µg
0%
Calcium
170.8 mg
13%
Iron
0.3 mg
2%
Potassium
244.6 mg
5%
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