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RECIPE
10 INGREDIENTS7 STEPS2hr 30min

Beef Ragout with Mustard

The flavor of this Beef Ragout with Mustard is incredibly delicious. Even if you don't like mustard, you will love this recipe!
Beef Ragout with Mustard Recipe | SideChef
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The flavor of this Beef Ragout with Mustard is incredibly delicious. Even if you don't like mustard, you will love this recipe!
Spanish Recipes with Sofia
I want to share my culture, and to teach people that don't know how to cook and want to learn. I make easy recipes so everyone can join in and enjoy tasty and homemade food!
http://www.spanishrecipeswithsofia.com
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Spanish Recipes with Sofia
I want to share my culture, and to teach people that don't know how to cook and want to learn. I make easy recipes so everyone can join in and enjoy tasty and homemade food!
http://www.spanishrecipeswithsofia.com
2hr 30min
Total Time
$5.13
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
2.2 lb
cut into pieces
to taste
1 clove
Garlic , chopped
1
Onion , chopped
1/2 cup
Red Wine
9 oz
Mushrooms , sliced
1/2 cup
Dijon Mustard
to taste
Beef Stock
to taste
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Nutrition Per Serving

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CALORIES
456
FAT
15.9 g
PROTEIN
44.3 g
CARBS
18.0 g

Cooking Instructions

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Step 1
Coat the Flank Steak (2.2 lb) in All-Purpose Flour (to taste) . In a pan with a bit of Olive Oil (to taste) , fry the meat until golden brown. We are not going to fully cook the meat; we just want to make the skin crispy. Set aside.
Step 2
Into the same pan, add the Garlic (1 clove) and Onion (1) . Cook for 2-3 minutes.
Step 3
Return the meat to the pot and add Red Wine (1/2 cup) . Cook it for a few more minutes to cook off the alcohol.
Step 4
Cover everything with water, then add the Beef Stock (to taste) . Cook for 2 hours over high heat. Remove fat with a spoon or a skimmer.
Step 5
Fry the Mushrooms (9 oz) .
Step 6
Add mushrooms and Dijon Mustard (1/2 cup) to the pot once the meat has cooked. Cook for an additional 15 minutes. Season with Salt (to taste) .
Step 7
Serve in large bowls with other side dishes like potatoes if desired.
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Nutrition Per Serving
Calories
456
% Daily Value*
Fat
15.9 g
20%
Saturated Fat
6.7 g
34%
Trans Fat
--
--
Cholesterol
112.5 mg
38%
Carbohydrates
18.0 g
7%
Fiber
1.5 g
5%
Sugars
5.6 g
--
Protein
44.3 g
89%
Sodium
1411.2 mg
61%
Vitamin D
0.2 µg
1%
Calcium
16.1 mg
1%
Iron
4.5 mg
25%
Potassium
328.6 mg
7%
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