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RECIPE
10 INGREDIENTS7 STEPS20MIN

Microwave Chicken Skewers with Peanut Sauce

5.0
2 Ratings

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The Wooden Spoon Effect

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No stove or oven? No problem! These Microwave Chicken Skewers with Peanut Sauce are a quick and easy alternative to a timeless favorite. (Partnership with Panasonic)
20MIN
Total Time

The Wooden Spoon Effect

Comfort food for your family!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2
cut into pieces
1 Tbsp
Ground Cumin
to taste
Sea Salt and Pepper
1 cup
Peanut Butter
3 Tbsp
Water
1 Tbsp
2 Tbsp
1 Tbsp
2 Tbsp
Crushed Red Pepper Flakes
to taste
Olive Oil Cooking Spray

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Nutrition Per Serving

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CALORIES
778
FAT
56.8 g
PROTEIN
32.9 g
CARBS
41.5 g

Cooking Instructions

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Step 1
Mix the Peanut Butter (1 cup) with the Water (3 tablespoon).
Step 2
Add the Soy Sauce (1 tablespoon), Honey (1 tablespoon), and Sriracha (2 tablespoon). Mix, and set it aside.
Step 3
Season the Chicken Breast (2) with Ground Cumin (1 tablespoon), Sea Salt and Pepper (to taste).
Step 4
Carefully skewer each tender with a wooden stick, and place the kabob over a microwave-safe bowl.
Step 5
Spray the meat with Olive Oil Cooking Spray (to taste), then cook in the Panasonic Microwave Oven for 4 minutes.
Step 6
Check on the chicken to ensure it is not burning, then cook it for another 2-1/2 to 3 minutes.
Step 7
Once the chicken is completely cooked, spice it up with some Crushed Red Pepper Flakes (2 tablespoon) and serve with the dipping sauce. Cooking results may vary depending on microwave oven used.

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Nutrition Per Serving
Calories
778
% Daily Value*
Fat
56.8 g
73%
Saturated Fat
11.5 g
57%
Trans Fat
0.1 g
--
Cholesterol
40.6 mg
14%
Carbohydrates
41.5 g
15%
Fiber
5.3 g
19%
Sugars
14.2 g
--
Protein
32.9 g
66%
Sodium
1242.1 mg
54%
Vitamin D
0.2 µg
1%
Calcium
62.7 mg
5%
Iron
2.8 mg
16%
Potassium
711.9 mg
15%
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