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RECIPE
13 INGREDIENTS8 STEPS10MIN

Microwave 10-Minute Enchiladas

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The Wooden Spoon Effect

Comfort food for your family!
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As the calendar turns every month, and you know you need a dish that is great for every occasion, party, family get together, or simply Tuesday night dinner at home, you'll love having this recipe, and so will anyone you share it with! (Partnership with Panasonic)
10MIN
Total Time

The Wooden Spoon Effect

Comfort food for your family!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2 cups
Cooked Shredded  Chicken
1 cup
Shredded Cheese
Cheddar, Monterey jack, Colby, etc

Enchilada Sauce

3 Tbsp
Oil
1 Tbsp
Chili Powder
1/2 Tbsp
Ground Cumin
1/2 Tbsp
Garlic Powder
1/2 Tbsp
Onion Powder
to taste
1 1/2 cups
Chicken Broth
1 1/2 cups
Water

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Nutrition Per Serving

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CALORIES
687
FAT
34.5 g
PROTEIN
22.1 g
CARBS
66.9 g

Cooking Instructions

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Step 1
In a saucepan mix together the Chili Powder (1 tablespoon), Ground Cumin (2 teaspoon), Garlic Powder (2 teaspoon), Onion Powder (2 teaspoon), Dried Oregano (1 teaspoon), Salt (to taste), All-Purpose Flour (3 tablespoon) and Oil (3 tablespoon). Heat while whisking until fragrant, 3-5 minutes. You want the floury taste to cook out also.
Step 2
While whisking, add the Chicken Broth (1 1/2 cup) and Water (1 1/2 cup) and whisk until smooth. Heat until the sauce comes to a boil, and then simmer for 2-3 minutes, or until the sauce is thickened.
Step 3
If your Small Corn Tortilla (12) were stored in the fridge, or are not very flexible, wrap them in a paper towel and heat in the Panasonic Microwave Oven for 30 seconds to warm them up.
Step 4
Spread about ½ cup of enchilada sauce over the bottom of a 9x13-inch glass microwave safe pan.
Step 5
Mix the Chicken (2 cup) and about 1 cup of enchilada sauce together so that they are evenly combined.
Step 6
Fill each tortilla with 2½-3 Tbsp of filling, and roll. Place in the pan and repeat with the remaining tortillas and filling
Step 7
Spread any remaining enchilada sauce over the top of the enchiladas. Sprinkle with the Shredded Cheese (1 cup).
Step 8
Cook in the Panasonic Microwave Oven for 5-7 minutes, or until the cheese is melted, the sauce is bubbly, and the enchiladas are heated through. Cooking results may vary depending on microwave oven used.

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Nutrition Per Serving
Calories
687
% Daily Value*
Fat
34.5 g
44%
Saturated Fat
7.2 g
36%
Trans Fat
0.0 g
--
Cholesterol
51.1 mg
17%
Carbohydrates
66.9 g
24%
Fiber
8.2 g
29%
Sugars
0.7 g
--
Protein
22.1 g
44%
Sodium
929.1 mg
40%
Vitamin D
--
--
Calcium
262.6 mg
20%
Iron
2.8 mg
16%
Potassium
288.7 mg
6%
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