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RECIPE
10 INGREDIENTS6 STEPS30min

Spelt Oats and Hemp Peach Cookies

Packed with protein and fibers, these low-carb cookies are a healthy snack perfect for the whole family!
Spelt Oats and Hemp Peach Cookies Recipe | SideChef
Packed with protein and fibers, these low-carb cookies are a healthy snack perfect for the whole family!
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
30min
Total Time
27min
Active Time
$0.57
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12
1/2 cup
Hemp Seeds
1/2 cup
Spelt Flakes
1 Tbsp
Ground Flaxseed
1/2 tsp
Baking Powder
1/4 tsp
Ground Cinnamon
2 Tbsp
Granulated Erythritol
1
Medium  Egg
or replace with 1 flax egg for vegan option
1 Tbsp
Melted  Coconut Oil
2/3 cup
Diced  Peaches
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Nutrition Per Serving

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CALORIES
76
FAT
5.3 g
PROTEIN
3.3 g
CARBS
6.8 g

Cooking Instructions

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Step 1
Preheat your oven to 375 degrees F (190 degrees C).
Step 2
In a high-speed blender, process both Hemp Seeds (1/2 cup) and Spelt Flakes (1/2 cup) together to turn them into flour.
Step 3
In a bowl combine powdered hemp and oats, Granulated Erythritol (2 Tbsp) , Ground Flaxseed (1 Tbsp) , Baking Powder (1/2 tsp) , Ground Cinnamon (1/4 tsp) , and Himalayan Rock Salt (1/8 tsp) . Stir all the dry ingredients together then add the Peaches (2/3 cup) .
Step 4
Fold in the Egg (1) and Coconut Oil (1 Tbsp) until all ingredients are combined. You should get a soft and moist but shapable mixture.
Step 5
Scoop out dough into small round balls onto a baking tray and bake for 12-15 minutes.
Step 6
Let the cookies cool down completely. If the climate is very hot, store the cookies into an air-tight container in your fridge. The fresh fruit means they won't last as long.
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Nutrition Per Serving
Calories
76
% Daily Value*
Fat
5.3 g
7%
Saturated Fat
1.4 g
7%
Trans Fat
0.0 g
--
Cholesterol
15.2 mg
5%
Carbohydrates
6.8 g
2%
Fiber
1.0 g
4%
Sugars
1.2 g
--
Protein
3.3 g
7%
Sodium
57.5 mg
2%
Vitamin D
0.1 µg
0%
Calcium
16.4 mg
1%
Iron
0.8 mg
4%
Potassium
118.6 mg
3%
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