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9 INGREDIENTS •3 STEPS •10min

Vegan Chocolate Coconut Shake with Granola

Name: Vegan Chocolate Coconut Shake with Granola
Total time: 600 s
Yield: 2
Ingredients: 1 1/2 Banana; to taste Ice; 1 1/2 cup Light Coconut Milk; 2 tablespoon Cacao Powder; 1/2 cup Pitted Dates; 1 pinch Sea Salt; to taste Chocolate Granola; to taste Peanut Butter; to taste Cacao Nibs

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1 Ratings

This Vegan Chocolate Coconut Shake with Granola is rich and totally satisfying, yet loaded with wholesome goodness! The perfect summer treat!

Vegan Chocolate Coconut Shake with Granola Recipe | SideChef

This Vegan Chocolate Coconut Shake with Granola is rich and totally satisfying, yet loaded with wholesome goodness! The perfect summer treat!

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Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

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Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

10min

Total Time

$1.52

Cost Per Serving

Ingredients

Servings

US / METRIC

1 1/2

Large Bananas , frozen

to taste

Ice

I used 8 ice cubes

1 1/2 cups

Light Coconut Milk

divided

2 Tbsp

Cacao Powder

1/2 cup

Pitted Dates

1 pinch

Sea Salt

to taste

Chocolate Granola

for topping

to taste

Peanut Butter

for topping

to taste

Cacao Nibs

for topping

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Nutrition Per Serving

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CALORIES

311

FAT

12.6 g

PROTEIN

2.9 g

CARBS

53.0 g

Cooking Instructions

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Step 1

Add Bananas (1 1/2) , Ice (to taste) , Light Coconut Milk (1 cup) , Cacao Powder (2 Tbsp) , Pitted Dates (1/2 cup) , and Sea Salt (1 pinch) to blender. Blend approximately 10 seconds or until smooth.

Step 2

Pour into two cups, filling each halfway, then divide remaining Light Coconut Milk (1/2 cup) between each cup, pouring it around the outer perimeter of each cup. Finish pouring reminder of chocolate shake into each glass.

Step 3

Top with Chocolate Granola (to taste) , Peanut Butter (to taste) , Cacao Nibs (to taste) , or toppings of choice. Enjoy!

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Nutrition Per Serving

Calories

311

% Daily Value*

Fat

12.6 g

16%

Saturated Fat

9.0 g

45%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

53.0 g

19%

Fiber

5.7 g

20%

Sugars

34.0 g

Protein

2.9 g

Sodium

12.3 mg

Vitamin D

Calcium

39.6 mg

Iron

3.5 mg

19%

Potassium

457.3 mg

10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vegan Chocolate Coconut Shake with Granola

Ingredients

Nutrition Per Serving

Cooking Instructions

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