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RECIPE
9 INGREDIENTS•3 STEPS•10MIN

Vegan Chocolate Coconut Shake with Granola

1.0
1 Ratings
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
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This Vegan Chocolate Coconut Shake with Granola is rich and totally satisfying, yet loaded with wholesome goodness! The perfect summer treat!

10MIN

Total Time
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
1 1/2
Large  Bananas , frozen
to taste
Ice
I used 8 ice cubes
1 1/2 cups
Light Coconut Milk
divided
2 Tbsp
Cacao Powder
1/2 cup
Pitted Dates
1 pinch
Sea Salt
to taste
Chocolate Granola
for topping
to taste
Peanut Butter
for topping
to taste
Cacao Nibs
for topping
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Nutrition Per Serving
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CALORIES
311
FAT
12.6 g
PROTEIN
2.9 g
CARBS
53.0 g

Directions

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Step 1
Add Banana (1 1/2), Ice (to taste), Light Coconut Milk (1 cup), Cacao Powder (2 tablespoon), Pitted Dates (1/2 cup), and Sea Salt (1 pinch) to blender. Blend approximately 10 seconds or until smooth.
Step 2
Pour into two cups, filling each halfway, then divide remaining Light Coconut Milk (1/2 cup) between each cup, pouring it around the outer perimeter of each cup. Finish pouring reminder of chocolate shake into each glass.
Step 3
Top with Chocolate Granola (to taste), Peanut Butter (to taste), Cacao Nibs (to taste), or toppings of choice. Enjoy!

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Nutrition Per Serving
Calories
311
% Daily Value*
Fat
12.6 g
16%
Saturated Fat
9.0 g
45%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
53.0 g
19%
Fiber
5.7 g
20%
Sugars
34.0 g
--
Protein
2.9 g
6%
Sodium
12.3 mg
1%
Vitamin D
--
--
Calcium
39.6 mg
3%
Iron
3.5 mg
19%
Potassium
457.3 mg
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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