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RECIPE
4 INGREDIENTS3 STEPS10MIN

Blueberry and Coconut Popsicle

4.0
1 Ratings

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145 Saved

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Healthy, easy and refreshing summer popsicle recipe!
10MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1/4 cup
2/3 cup
Coconut Milk
1 Tbsp

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Nutrition Per Serving

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CALORIES
125
FAT
6.0 g
PROTEIN
0.9 g
CARBS
18.7 g

Cooking Instructions

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Step 1
Place the Honey (1/4 cup), Coconut Milk (2/3 cup), Lime Juice (1 tablespoon), and Fresh Blueberries (2 cup) in a powerful blender and pulse until creamy.
Step 2
Scoop mixture into popsticle mold making sure there are no pockets of air.
Step 3
Put the popsticles in the freezer for 3 to 4 hours before serving.

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Nutrition Per Serving
Calories
125
% Daily Value*
Fat
6.0 g
8%
Saturated Fat
5.0 g
25%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
18.7 g
7%
Fiber
1.5 g
5%
Sugars
16.0 g
--
Protein
0.9 g
2%
Sodium
4.1 mg
0%
Vitamin D
--
--
Calcium
6.0 mg
0%
Iron
0.9 mg
5%
Potassium
69.0 mg
1%
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