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RECIPE
7 INGREDIENTS5 STEPS20MIN

Banana Walnut Pancakes

4.8
5 Ratings

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The Optimalist Kitchen

maximum taste, minimum toil
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A delicious, leisurely, happy, belly smiling Sunday morning breakfast that even my fussy 5 year old will love. Pair it with a little chicken apple sausage, hot coffee and roaring fire!
20MIN
Total Time

The Optimalist Kitchen

maximum taste, minimum toil
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1/4 cup
Walnuts , finely chopped
1
Large  Banana , diced
1 cup
Pancake Mix
1 cup
Water
to taste

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Nutrition Per Serving

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CALORIES
200
FAT
5.8 g
PROTEIN
4.6 g
CARBS
32.2 g

Cooking Instructions

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Step 1
Toast the Walnut (1/4 cup) in a pan over medium heat until warm and fragrant, careful not to burn them. Then set aside.
Step 2
In a large bowl, mix the toasted almonds, Pancake Mix (1 cup), and a Banana (1).
Step 3
Continue to mix in Vanilla Extract (1 teaspoon) along with Water (1 cup). You're looking for a porridge like consistency.
Step 4
Cook in a buttered non stick skillet over medium low until cakes are done on the bottom and bubbling on the top. Flip. Repeat.
Step 5
Serve with Butter (to taste) and warm Pure Maple Syrup (to taste). Enjoy!

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Nutrition Per Serving
Calories
200
% Daily Value*
Fat
5.8 g
7%
Saturated Fat
0.7 g
3%
Trans Fat
0.1 g
--
Cholesterol
0.7 mg
0%
Carbohydrates
32.2 g
12%
Fiber
2.3 g
8%
Sugars
9.3 g
--
Protein
4.6 g
9%
Sodium
403.5 mg
18%
Vitamin D
--
--
Calcium
125.0 mg
10%
Iron
1.4 mg
8%
Potassium
205.4 mg
4%
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