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RECIPE
10 INGREDIENTS11 STEPS40MIN

Melon Cucumber and Jicama Slaw

4.5
2 Ratings
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145 Saved
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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Fulfilled by
Serve as a tasty side with grilled chicken, pork or seafood.

40MIN

Total Cooking Time

10

Ingredients
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 cup
Cantaloupes
1 1/2 cups
1
Jicama
1/4 cup
Red Onions , thinly sliced
1
Serrano Chili
3 Tbsp
Agave Syrup
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Nutrition Per Serving
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CALORIES
307
FAT
14.9 g
PROTEIN
13.0 g
CARBS
32.5 g

Directions

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Step 1
Cut the Cantaloupes (1 cup) into a half-inch dice, and add to a large mixing bowl.
Step 2
Cut the Watermelons (1 1/2 cups) into a half-inch dice, and add to the bowl.
Step 3
Peel and seed the Cucumber (1) and cut it into a half-inch dice. Add it to the bowl.
Step 4
Peel and cut the Jicama (1) into a half-inch dice, and add to the bowl.
Step 5
Prepare your Red Onions (1/4 cup) and add to the bowl.
Step 6
Thinly slice the Serrano Chili (1) . Remove the seeds if you want less heat.
Step 7
Add the serrano pepper to the bowl.
Step 8
Add the crumbled Queso Fresco (1 cup) .
Step 9
In a small bowl combine the zest of the Lime (1) and Agave Syrup (3 Tbsp) . Cut the lime in half and add 3 tablespoons fresh lime juice to the agave mixture. Stir to combine and pour over the salad.
Step 10
Toss until the fruit and veg are coated. Chill for 30 minutes.
Step 11
Sprinkle julienned Fresh Mint (2 Tbsp) and additional queso fresco on the salad, and serve.

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Nutrition Per Serving
Calories
307
% Daily Value*
Fat
14.9 g
19%
Saturated Fat
7.9 g
40%
Trans Fat
0.5 g
--
Cholesterol
41.9 mg
14%
Carbohydrates
32.5 g
12%
Fiber
4.7 g
17%
Sugars
22.5 g
--
Protein
13.0 g
26%
Sodium
469.2 mg
20%
Vitamin D
1.6 µg
8%
Calcium
382.5 mg
29%
Iron
1.2 mg
7%
Potassium
509.2 mg
11%
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