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RECIPE
10 INGREDIENTS 11 STEPS 40min

Melon Cucumber and Jicama Slaw

4.5
2 Ratings
Serve as a tasty side with grilled chicken, pork or seafood.
Melon Cucumber and Jicama Slaw Recipe | SideChef
Serve as a tasty side with grilled chicken, pork or seafood.
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
40min
Total Time
$1.54
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Cantaloupes
1 1/2 cups
1
Jicama
1/4 cup
Thinly Sliced Red Onions
1
Serrano Chili
3 Tbsp
Agave Syrup
2 Tbsp
Julienned Fresh Mint

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Nutrition Per Serving

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CALORIES
307
FAT
14.9 g
PROTEIN
13.0 g
CARBS
32.5 g

Cooking Instructions

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Step 1
Cut the Cantaloupes (1 cup) into a half-inch dice, and add to a large mixing bowl.
Step 2
Cut the Watermelons (1 1/2 cups) into a half-inch dice, and add to the bowl.
Step 3
Peel and seed the Cucumber (1) and cut it into a half-inch dice. Add it to the bowl.
Step 4
Peel and cut the Jicama (1) into a half-inch dice, and add to the bowl.
Step 5
Prepare your Red Onions (1/4 cup) and add to the bowl.
Step 6
Thinly slice the Serrano Chili (1) . Remove the seeds if you want less heat.
Step 7
Add the serrano pepper to the bowl.
Step 8
Add the crumbled Queso Fresco (1 cup) .
Step 9
In a small bowl combine the zest of the Lime (1) and Agave Syrup (3 Tbsp) . Cut the lime in half and add 3 Tbsp fresh lime juice to the agave mixture. Stir to combine and pour over the salad.
Step 10
Toss until the fruit and veg are coated. Chill for 30 minutes.
Step 11
Sprinkle Fresh Mint (2 Tbsp) and additional queso fresco on the salad, and serve.
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Nutrition Per Serving
Calories
307
% Daily Value*
Fat
14.9 g
19%
Saturated Fat
7.9 g
40%
Trans Fat
0.5 g
--
Cholesterol
41.9 mg
14%
Carbohydrates
32.5 g
12%
Fiber
4.7 g
17%
Sugars
22.5 g
--
Protein
13.0 g
26%
Sodium
469.2 mg
20%
Vitamin D
1.6 µg
8%
Calcium
382.5 mg
29%
Iron
1.2 mg
7%
Potassium
509.2 mg
11%
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