Mashed cauliflower is a delicious, low-starch alternative to mashed potatoes. This cruciferous vegetable is an excellent source of vitamin C, containing almost as much vitamin C as oranges!
Total Time
5min
1.5
2 Ratings
Author: Blender Babes
Servings:
4
Ingredients
•
1
head
Cauliflower
•
2
Tbsp
1% Low Fat Milk
•
4
Tbsp
Sour Cream
•
1/4
tsp
Ground Black Pepper
•
1/2
tsp
Kosher Salt
•
1/2
cup
Cheddar Cheese
•
4
Tbsp
Fresh Chives
(optional)
Cooking Instructions
1.
Place 1% Low Fat Milk (2 Tbsp), Sour Cream (4 Tbsp), and Ground Black Pepper (1/4 tsp) in the blender.
2.
Add in Cauliflower (1 head), Cheddar Cheese (1/2 cup) and Kosher Salt (1/2 tsp), and secure lid.
3.
Blend until smooth.
4.
Add chopped Fresh Chives (4 Tbsp) as garnish.
5.
Enjoy!
Nutrition Per Serving
CALORIES
132
FAT
8.0 g
PROTEIN
7.1 g
CARBS
9.4 g
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