Mashed cauliflower is a delicious, low-starch alternative to mashed potatoes. This cruciferous vegetable is an excellent source of vitamin C, containing almost as much vitamin C as oranges!

Blender Babes
Our mission is to make it easier to prepare whole foods recipes using a high powered blender to LIVE HEALTHIER, and help everyone make homemade food!
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5MINS
Total Time
$1.05
Cost Per Serving
Ingredients
Servings
4
us / metric

2 Tbsp
1% Low Fat Milk
Nutrition Per Serving
Calories
132
Fat
8.0 g
Protein
7.1 g
Carbs
9.4 g