Quick and easy chicken recipe that is versatile for sandwiches or salads.
Total Time
20min
4.0
1 Rating
Author: Food Guru
Servings:
2
Ingredients
•
4
Boneless, Skinless Chicken Thighs
•
1
cup
Brown Sugar
, lightly packed
•
1
tsp
Kosher Salt
•
2
tsp
Low-Sodium Soy Sauce
•
4
cloves
Garlic
•
2
tsp
Dark Toasted Sesame Oil
Cooking Instructions
1.
Wash the Boneless, Skinless Chicken Thighs (4) under cold water, pat dry with paper towels, and place on a large plate. Spray BBQ grill with cooking spray or heat Panini on grill and high setting.
2.
Mix Kosher Salt (1 tsp), Brown Sugar (1 cup), Dark Toasted Sesame Oil (2 tsp), Low-Sodium Soy Sauce (2 tsp), and minced Garlic (4 cloves) in a small bowl.
3.
Use half the marinade on the chicken and rub on both sides well. For a richer flavor leave rub on up to 1 hour at room temperature before grilling.
4.
Grill each side for 6 to 10 minutes or until done.
5.
On your grill or panini press, grill the marinated chicken for 3 to 4 minutes on each side and check to see if it's cooked through. Enjoy!
Nutrition Per Serving
CALORIES
686
FAT
11.6 g
PROTEIN
34.4 g
CARBS
109.9 g
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