Recipe

5 INGREDIENTS • 3 STEPS • 20MINS

Roasted Lotus Seed

Name: Roasted Lotus Seed
Total time: PT1200.0S
Yield: 4
Ingredients: 1 cup Lotus Seeds; 1 teaspoon Red Chili Powder; 1 pinch Ground Turmeric; to taste Salt; 1 teaspoon Garam Masala

5

1 rating

A very healthy ingredients. The lotus seeds are rich in protein,carbohydrates, iron, zinc, thiamine and phosphorus. It has a very neutral taste so v are spicing it up

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Roasted Lotus Seed

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Dhebhashree Sivakumar

A very healthy ingredients. The lotus seeds are rich in protein,carbohydrates, iron, zinc, thiamine and phosphorus. It has a very neutral taste so v are spicing it up

20MINS

Total Time

$0.04

Cost Per Serving

Ingredients

Servings

4

US / Metric

1 cup

Lotus Seeds

1 tsp

Red Chili Powder

1 pinch

Ground Turmeric

to taste

Salt

1 tsp

Garam Masala

or Chat Masala

Nutrition Per Serving

VIEW ALL

Calories

27

Fat

0.2 g

Protein

1.3 g

Carbs

5.2 g

Add to plan

Roasted Lotus Seed

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Dhebhashree Sivakumar

Cooking InstructionsHide images

step 1

Heat oil in a pan. Add the Lotus Seeds (1 cup). Stir for 10 to 12 minutes or until golden brown over a low flame.

step 2

Add Red Chili Powder (1 tsp), Ground Turmeric (1 pinch), and Salt (to taste). Mix and switch off heat immediately because you do not want to burn your nose nor the seeds.

step 3

Add Garam Masala (1 tsp) or chat masala and mix well. You can eat it hot or store it for whenever you want a snack.