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RECIPE
5 INGREDIENTS3 STEPS20MIN

Roasted Lotus Seed

5.0
1 Ratings

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87 Saved

Dhebhashree Sivakumar

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A very healthy ingredients. The lotus seeds are rich in protein,carbohydrates, iron, zinc, thiamine and phosphorus. It has a very neutral taste so v are spicing it up
20MIN
Total Time

Dhebhashree Sivakumar

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Lotus Seeds
1 tsp
Red Chili Powder
to taste
1 tsp
Garam Masala
or Chat Masala

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Nutrition Per Serving

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CALORIES
8
FAT
0.1 g
PROTEIN
0.4 g
CARBS
1.5 g

Cooking Instructions

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Step 1
Heat oil in a pan. Add the Lotus Seeds (1 cup). Stir for 10 to 12 minutes or until golden brown over a low flame.
Step 2
Add Red Chili Powder (1 teaspoon), Ground Turmeric (1 pinch), and Salt (to taste). Mix and switch off heat immediately because you do not want to burn your nose nor the seeds.
Step 3
Add Garam Masala (1 teaspoon) or chat masala and mix well. You can eat it hot or store it for whenever you want a snack.

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Nutrition Per Serving
Calories
8
% Daily Value*
Fat
0.1 g
0%
Saturated Fat
0.0 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
1.5 g
1%
Fiber
0.0 g
0%
Sugars
0.0 g
--
Protein
0.4 g
1%
Sodium
35.5 mg
2%
Vitamin D
--
--
Calcium
3.8 mg
0%
Iron
0.3 mg
2%
Potassium
29.4 mg
1%
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