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RECIPE
5 INGREDIENTS3 STEPS20min

Roasted Lotus Seed

5.0
1 Ratings
A very healthy ingredients. The lotus seeds are rich in protein,carbohydrates, iron, zinc, thiamine and phosphorus. It has a very neutral taste so v are spicing it up
Roasted Lotus Seed Recipe | SideChef
A very healthy ingredients. The lotus seeds are rich in protein,carbohydrates, iron, zinc, thiamine and phosphorus. It has a very neutral taste so v are spicing it up
Dhebhashree Sivakumar
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Estimated Total: Estimated Total:
Fulfilled by
Dhebhashree Sivakumar
20min
Total Time
$0.19
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Lotus Seeds
1 tsp
Red Chili Powder
to taste
1 tsp
Garam Masala
or Chat Masala
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Nutrition Per Serving

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CALORIES
8
FAT
0.1 g
PROTEIN
0.4 g
CARBS
1.5 g

Cooking Instructions

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Step 1
Heat oil in a pan. Add the Lotus Seeds (1 cup) . Stir for 10 to 12 minutes or until golden brown over a low flame.
Step 2
Add Red Chili Powder (1 tsp) , Ground Turmeric (1 pinch) , and Salt (to taste) . Mix and switch off heat immediately because you do not want to burn your nose nor the seeds.
Step 3
Add Garam Masala (1 tsp) or chat masala and mix well. You can eat it hot or store it for whenever you want a snack.
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Nutrition Per Serving
Calories
8
% Daily Value*
Fat
0.1 g
0%
Saturated Fat
0.0 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
1.5 g
1%
Fiber
0.0 g
0%
Sugars
0.0 g
--
Protein
0.4 g
1%
Sodium
35.5 mg
2%
Vitamin D
--
--
Calcium
3.8 mg
0%
Iron
0.3 mg
2%
Potassium
29.4 mg
1%
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