A very healthy ingredients. The lotus seeds are rich in protein,carbohydrates, iron, zinc, thiamine and phosphorus. It has a very neutral taste so v are spicing it up
20MINS
Total Time
$0.04
Cost Per Serving
Ingredients
Servings
4
us / metric
![Lotus Seeds](/next/default-ingredient.de7daf67ae2b.png?d=96x96)
1 cup
Lotus Seeds
![Red Chili Powder](https://www.sidechef.com/ingredient/74b93be5-820f-48f1-b7b2-3daca253e929.jpeg?d=96x96)
1 tsp
Red Chili Powder
Nutrition Per Serving
VIEW ALL
Calories
27
Fat
0.2 g
Protein
1.3 g
Carbs
5.2 g