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RECIPE
11 INGREDIENTS7 STEPS1HR 25MIN

Sorghum Pilaf with Lentils, Feta & Grapes

4.0
2 Ratings
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FoolProofLiving
My name is Ayşegül, but feel free to call me “Ice” as most of my friends do. Born in Turkey, ten years in the states and married to an American man
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This cereal grain is a gluten-free alternative to rice and with its nutty and earthy flavor, it is such a nice surprise to those who have never tried it before. In this version, I flavored it with hearty lentils and grapes and finished it with a little bit of crumbled feta.

1HR 25MIN

Total Cooking Time

11

Ingredients
FoolProofLiving
My name is Ayşegül, but feel free to call me “Ice” as most of my friends do. Born in Turkey, ten years in the states and married to an American man
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 cup
1/2 cup
French Green Lentils
picked over and rinsed
1 clove
Garlic , peeled
3 Tbsp
Rice Vinegar
2 Tbsp
Extra-Virgin Olive Oil
1 Tbsp
Fresh Dill , chopped
2 Tbsp
wamore as garnish
1 cup
Red Seedless Grapes , washed, halved
1/2 cup
Feta Cheese , crumbled
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Nutrition Per Serving
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CALORIES
382
FAT
13.1 g
PROTEIN
14.2 g
CARBS
57.9 g

Directions

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Step 1
Place Whole Grain Sorghum (1 cup) in a pot and add 3 cups of water. Bring it to a boil, cover, reduce the heat, and let it simmer for 55-60 minutes. Drain the excess liquid. Place it in a large bowl and set aside.
Step 2
Meanwhile, place French Green Lentils (1/2 cup) in a separate pot and cover it with water. Water should reach at least 2 inches above the lentils.
Step 3
Add the Garlic (1 clove) . Bring it to a boil, cover, reduce the heat, and let it simmer for 15-20 minutes. Drain and set aside.
Step 4
Make the vinaigrette by mixing Rice Vinegar (3 Tbsp) , Extra-Virgin Olive Oil (2 Tbsp) , Fresh Dill (1 Tbsp) , Fresh Mint Leaves (2 Tbsp) , Coarse Sea Salt (to taste) , and Ground Black Pepper (1/4 tsp) in small bowl.
Step 5
To make the pilaf: Add in the lentils, Red Seedless Grapes (1 cup) , and Feta Cheese (1/2 cup) in the bowl with the cooked sorghum.
Step 6
Pour in the vinaigrette. Give it a gentle stir to make sure everything is homogenously mixed.
Step 7
Taste for seasoning (add if necessary), top it off with a couple of fresh mint leaves, and serve.

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Nutrition Per Serving
Calories
382
% Daily Value*
Fat
13.1 g
17%
Saturated Fat
3.8 g
19%
Trans Fat
0.0 g
--
Cholesterol
16.7 mg
6%
Carbohydrates
57.9 g
21%
Fiber
11.1 g
40%
Sugars
8.2 g
--
Protein
14.2 g
28%
Sodium
215.0 mg
9%
Vitamin D
0.1 µg
0%
Calcium
118.5 mg
9%
Iron
3.7 mg
21%
Potassium
196.5 mg
4%
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