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RECIPE
11 INGREDIENTS 7 STEPS 1hr 25min

Sorghum Pilaf with Lentils, Feta & Grapes

4.0
2 Ratings
Editor's Choice
This cereal grain is a gluten-free alternative to rice and with its nutty and earthy flavor, it is such a nice surprise to those who have never tried it before. In this version, I flavored it with hearty lentils and grapes and finished it with a little bit of crumbled feta.
Sorghum Pilaf with Lentils, Feta & Grapes Recipe | SideChef
This cereal grain is a gluten-free alternative to rice and with its nutty and earthy flavor, it is such a nice surprise to those who have never tried it before. In this version, I flavored it with hearty lentils and grapes and finished it with a little bit of crumbled feta.
My name is Aysegull, but feel free to call me “Ice,” as most friends do.
http://www.foolproofliving.com
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My name is Aysegull, but feel free to call me “Ice,” as most friends do.
http://www.foolproofliving.com
1hr 25min
Total Time
$1.15
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 cup
1/2 cup
French Green Lentils
picked over and rinsed
1 clove
Garlic , peeled
3 Tbsp
Rice Vinegar
2 Tbsp
Extra-Virgin Olive Oil
1 Tbsp
Fresh Dill , chopped
2 Tbsp
wamore as garnish
1 cup
Red Seedless Grapes , washed, halved
1/2 cup
Feta Cheese , crumbled
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
382
FAT
13.1 g
PROTEIN
14.2 g
CARBS
57.9 g

Cooking Instructions

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Step 1
Place Whole Grain Sorghum (1 cup) in a pot and add 3 cups of water. Bring it to a boil, cover, reduce the heat, and let it simmer for 55-60 minutes. Drain the excess liquid. Place it in a large bowl and set aside.
Step 2
Meanwhile, place French Green Lentils (1/2 cup) in a separate pot and cover it with water. Water should reach at least 2 inches above the lentils.
Step 3
Add the Garlic (1 clove) . Bring it to a boil, cover, reduce the heat, and let it simmer for 15-20 minutes. Drain and set aside.
Step 4
Make the vinaigrette by mixing Rice Vinegar (3 Tbsp) , Extra-Virgin Olive Oil (2 Tbsp) , Fresh Dill (1 Tbsp) , Fresh Mint Leaves (2 Tbsp) , Coarse Sea Salt (to taste) , and Ground Black Pepper (1/4 tsp) in small bowl.
Step 5
To make the pilaf: Add in the lentils, Red Seedless Grapes (1 cup) , and Feta Cheese (1/2 cup) in the bowl with the cooked sorghum.
Step 6
Pour in the vinaigrette. Give it a gentle stir to make sure everything is homogenously mixed.
Step 7
Taste for seasoning (add if necessary), top it off with a couple of fresh mint leaves, and serve.

Rate & Review

4.0
2 Ratings
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Nutrition Per Serving
Calories
382
% Daily Value*
Fat
13.1 g
17%
Saturated Fat
3.8 g
19%
Trans Fat
0.0 g
--
Cholesterol
16.7 mg
6%
Carbohydrates
57.9 g
21%
Fiber
11.1 g
40%
Sugars
8.2 g
--
Protein
14.2 g
28%
Sodium
215.0 mg
9%
Vitamin D
0.1 µg
0%
Calcium
118.5 mg
9%
Iron
3.7 mg
21%
Potassium
196.5 mg
4%
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