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RECIPE
15 INGREDIENTS 11 STEPS 30min

Shaved Cauliflower & Spring Peas with Yogurt & Mint

4.3
3 Ratings
This salad was inspired by a little gift from Karyna Hamilton, of Flora Yogurt Co., a new locally made small batch yogurt company, right here in Spokane. Serve this simply in a bowl or on a large platter, or plate it fancifully for an elegant starter. This keeps up to 2 days in the fridge.
Shaved Cauliflower & Spring Peas with Yogurt & Mint Recipe | SideChef
This salad was inspired by a little gift from Karyna Hamilton, of Flora Yogurt Co., a new locally made small batch yogurt company, right here in Spokane. Serve this simply in a bowl or on a large platter, or plate it fancifully for an elegant starter. This keeps up to 2 days in the fridge.
I’m chef and owner of Feast Catering Company, and author of Feasting at Home – a food blog featuring seasonal, healthy & global recipes.
http://www.feastingathome.com
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I’m chef and owner of Feast Catering Company, and author of Feasting at Home – a food blog featuring seasonal, healthy & global recipes.
http://www.feastingathome.com
30min
Total Time
$2.30
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1/2 head
1 bunch
Radishes
6 radishes per 6 servings
1 cup
Fresh Mint , chopped
or Italian Parsley or Dill
1 bunch
Scallions
5 scallions per 6 servings
1/2 Tbsp
to taste
Freshly Ground Black Pepper
1 Tbsp
2 cloves
Garlic , minced
to taste
Aleppo Chili Flakes
to taste
Microgreens
or Sprouts
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
186
FAT
7.2 g
PROTEIN
9.2 g
CARBS
24.5 g

Cooking Instructions

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Step 1
Gather your ingredients and wash the vegetables.
Step 2
Give the Green Peas (2 cups) a very quick blanch in salted water. Rinse with cold water to shock them so they stay green.
Step 3
Shave the Cauliflower (1/2 head) . If you don’t have a mandolin, just chop into bite-sized pieces.
Step 4
Shave or thinly slice the Turkish Cucumbers (3) .
Step 5
Shave or thinly slice the Radishes (1 bunch) .
Step 6
Prepare the chopped Fresh Mint (1 cup) or feel free to use Italian parsley or dill. Finely slice the Scallions (1 bunch) .
Step 7
Place all the veggies in a bowl and make the yogurt dressing.
Step 8
In a small bowl, whisk together the Greek Yogurt (1 cup) , Lemon Juice (3 Tbsp) , Olive Oil (2 Tbsp) , Kosher Salt (1/2 Tbsp) , Freshly Ground Black Pepper (to taste) , Honey (1 Tbsp) and finely minced Garlic (2 cloves) .
Step 9
Then gently fold the dressing into the veggies. Make sure to let the salad rest 15 minutes before serving, so the salt and lemon juice have a chance to be absorbed by the veggies (otherwise it will seem too salty).
Step 10
After the salad rests for 15 minutes, serve. It keeps up to 2 days in the fridge. Garnish with Aleppo Chili Flakes (to taste) or Microgreens (to taste) .
Step 11
Serve this simply in a bowl or on a large platter, or plate it fancifully for an elegant starter.
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Nutrition Per Serving
Calories
186
% Daily Value*
Fat
7.2 g
9%
Saturated Fat
1.8 g
9%
Trans Fat
--
--
Cholesterol
5.2 mg
2%
Carbohydrates
24.5 g
9%
Fiber
6.4 g
23%
Sugars
12.5 g
--
Protein
9.2 g
18%
Sodium
790.1 mg
34%
Vitamin D
--
--
Calcium
127.6 mg
10%
Iron
2.1 mg
12%
Potassium
771.2 mg
16%
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