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RECIPE
7 INGREDIENTS6 STEPS20MIN

Cast Iron Seared Strip Steak with Herbs and Butter

3.8
5 Ratings

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The Optimalist Kitchen

maximum taste, minimum toil
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2 thick inches of cast iron seared, butter basted, prime, beefy goodness... So much for meatless Monday.
20MIN
Total Time

The Optimalist Kitchen

maximum taste, minimum toil
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1
New York Strip Steak
1 Tbsp
Oil
2 Tbsp
3 sprigs
3 sprigs
to taste

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Nutrition Per Serving

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CALORIES
559
FAT
45.6 g
PROTEIN
35.2 g
CARBS
0.3 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Remove your New York Strip Steak (1) from the fridge and allow it to come to room temperature.
Step 3
Heat a cast iron skillet over a high flame 'till very hot. Season steak liberally with Salt (to taste) and Ground Black Pepper (to taste); cook in the skillet with Oil (1 tablespoon). Cook 'till deep brown and crusty on the bottom — about four minutes.
Step 4
Flip the steak, and add the Fresh Rosemary (3 sprig), Fresh Thyme (3 sprig) and Butter (2 tablespoon). Baste the steak with melted butter.
Step 5
Place in the oven and cook 'till done to your liking — about 8 - 10 minutes for medium rare, basting occasionally.
Step 6
Let steak rest at least 5 minutes before cutting.

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Nutrition Per Serving
Calories
559
% Daily Value*
Fat
45.6 g
58%
Saturated Fat
18.7 g
94%
Trans Fat
0.0 g
--
Cholesterol
169.9 mg
57%
Carbohydrates
0.3 g
0%
Fiber
0.2 g
1%
Sugars
0.0 g
--
Protein
35.2 g
70%
Sodium
90.3 mg
4%
Vitamin D
--
--
Calcium
49.8 mg
4%
Iron
2.7 mg
15%
Potassium
545.3 mg
12%
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