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RECIPE
7 INGREDIENTS 6 STEPS 20min

Cast Iron Seared Strip Steak with Herbs and Butter

3.8
5 Ratings
2 thick inches of cast iron seared, butter basted, prime, beefy goodness... So much for meatless Monday.
Cast Iron Seared Strip Steak with Herbs and Butter Recipe | SideChef
2 thick inches of cast iron seared, butter basted, prime, beefy goodness... So much for meatless Monday.
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20min
Total Time
$5.16
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
New York Strip Steak
1 Tbsp
Oil
2 Tbsp
3 sprigs
to taste
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Nutrition Per Serving

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CALORIES
559
FAT
45.6 g
PROTEIN
35.2 g
CARBS
0.3 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Remove your New York Strip Steak (1) from the fridge and allow it to come to room temperature.
Step 3
Heat a cast iron skillet over a high flame 'till very hot. Season steak liberally with Salt (to taste) and Ground Black Pepper (to taste) ; cook in the skillet with Oil (1 Tbsp) . Cook 'till deep brown and crusty on the bottom — about four minutes.
Step 4
Flip the steak, and add the Fresh Rosemary (3 sprigs) , Fresh Thyme (3 sprigs) and Butter (2 Tbsp) . Baste the steak with melted butter.
Step 5
Place in the oven and cook 'till done to your liking — about 8 - 10 minutes for medium rare, basting occasionally.
Step 6
Let steak rest at least 5 minutes before cutting.

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Nutrition Per Serving
Calories
559
% Daily Value*
Fat
45.6 g
58%
Saturated Fat
18.7 g
94%
Trans Fat
0.0 g
--
Cholesterol
169.9 mg
57%
Carbohydrates
0.3 g
0%
Fiber
0.2 g
1%
Sugars
0.0 g
--
Protein
35.2 g
70%
Sodium
90.3 mg
4%
Vitamin D
--
--
Calcium
49.8 mg
4%
Iron
2.7 mg
15%
Potassium
545.3 mg
12%
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