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RECIPE
18 INGREDIENTS 7 STEPS 15min

Blackened Salmon with Avocado Salsa

5.0
3 Ratings
A healthy, fast dinner for the whole family, full of the good kind of fats that will keep you full longer.
Blackened Salmon with Avocado Salsa Recipe | SideChef
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A healthy, fast dinner for the whole family, full of the good kind of fats that will keep you full longer.
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
https://www.nickoskitchen.net/
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For every order you place, SideChef is contributing towards ending hunger in America.
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
https://www.nickoskitchen.net/
15min
Total Time
$2.57
Cost Per Serving

Ingredients

Servings
4
US / METRIC
as needed
to taste
Limes , sliced

Salsa

4
Large Avocados , deseeded, diced
1/2 cup
Red Onions , diced
1/4 cup
1/4 cup
Spring Onions , sliced
1/4 cup
Cucumbers , diced
1 Tbsp
Lime Juice , freshly squeezed
1/2 tsp

Spice Mix

1 tsp
Garlic Powder
1/2 tsp
1/2 tsp
1/2 tsp
Onion Powder
1/2 tsp
Dried Thyme
1/8 tsp
Cayenne Pepper
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
458
FAT
36.0 g
PROTEIN
20.5 g
CARBS
18.3 g

Cooking Instructions

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Step 1
Into a mixing bowl, add Avocados (4) , Red Onions (1/2 cup) , Cucumbers (1/4 cup) , and Spring Onions (1/4 cup) .
Step 2
Squeeze some Lime Juice (1 Tbsp) over the top and then add Fresh Cilantro (1/4 cup) . Season with Sea Salt (1/2 tsp) , then mix it very well until everything is combined. Set aside.
Step 3
Into a small mixing bowl, add Salt (1/2 tsp) , Garlic Powder (1 tsp) , Ground Black Pepper (1/4 tsp) , Paprika (1/2 tsp) , Onion Powder (1/2 tsp) , Cayenne Pepper (1/8 tsp) , Dried Oregano (1/2 tsp) , and Dried Thyme (1/2 tsp) . Mix well.
Step 4
Drizzle Olive Oil (as needed) over the Skin-On Salmon Fillets (4) , then rub the fish with the spice mix.
Step 5
Place the salmon skin-side down into a medium-high heat nonstick pan and cook for 4 minutes on the skin side.
Step 6
Flip and cook for 1 minute on the other side. The cajun spices will give a wonderful color to the salmon.
Step 7
Heap the salsa into the center of each plate and then place the salmon on top. Garnish with Limes (to taste) .

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Nutrition Per Serving
Calories
458
% Daily Value*
Fat
36.0 g
46%
Saturated Fat
5.5 g
28%
Trans Fat
0.0 g
--
Cholesterol
38.2 mg
13%
Carbohydrates
18.3 g
7%
Fiber
12.5 g
45%
Sugars
2.1 g
--
Protein
20.5 g
41%
Sodium
532.6 mg
23%
Vitamin D
--
--
Calcium
41.0 mg
3%
Iron
1.6 mg
9%
Potassium
909.7 mg
19%
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