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RECIPE
18 INGREDIENTS7 STEPS15MIN

Blackened Salmon with Avocado Salsa

5.0
2 Ratings

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Nicko's Kitchen

Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
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A healthy, fast dinner for the whole family, full of the good kind of fats that will keep you full longer.
15MIN
Total Time

Nicko's Kitchen

Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
to taste
to taste
Limes , sliced

Salsa

4
Large  Avocados , deseeded, diced
1/2 cup
Red Onions , diced
1/4 cup
Fresh Cilantro , chopped
1/4 cup
Spring Onions , sliced
1/4 cup
Cucumbers , diced
1 Tbsp
Lime Juice , freshly squeezed
1/2 tsp

Spice Mix

1 tsp
Garlic Powder
1/2 tsp
1/2 tsp
1/2 tsp
Onion Powder
1/2 tsp
Dried Thyme
1/8 tsp
Cayenne Pepper

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Nutrition Per Serving

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CALORIES
459
FAT
36.0 g
PROTEIN
20.5 g
CARBS
18.3 g

Cooking Instructions

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Step 1
Into a mixing bowl, add Avocado (4), Red Onion (1/2 cup), Cucumber (1/4 cup), and Spring Onion (1/4 cup).
Step 2
Squeeze some Lime Juice (1 tablespoon) over the top and then add Fresh Cilantro (1/4 cup). Season with Sea Salt (1/2 teaspoon), then mix it very well until everything is combined. Set aside.
Step 3
Into a small mixing bowl, add Salt (1/2 teaspoon), Garlic Powder (1 teaspoon), Ground Black Pepper (1/4 teaspoon), Paprika (1/2 teaspoon), Onion Powder (1/2 teaspoon), Cayenne Pepper (1/8 teaspoon), Dried Oregano (1/2 teaspoon), and Dried Thyme (1/2 teaspoon). Mix well.
Step 4
Drizzle Olive Oil (to taste) over the Skin-On Salmon Fillet (4), then rub the fish with the spice mix.
Step 5
Place the salmon skin-side down into a medium-high heat nonstick pan and cook for 4 minutes on the skin side.
Step 6
Flip and cook for 1 minute on the other side. The cajun spices will give a wonderful color to the salmon.
Step 7
Heap the salsa into the center of each plate and then place the salmon on top. Garnish with Lime (to taste).

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Nutrition Per Serving
Calories
459
% Daily Value*
Fat
36.0 g
46%
Saturated Fat
5.5 g
28%
Trans Fat
0.0 g
--
Cholesterol
38.2 mg
13%
Carbohydrates
18.3 g
7%
Fiber
12.5 g
45%
Sugars
2.1 g
--
Protein
20.5 g
41%
Sodium
532.6 mg
23%
Vitamin D
--
--
Calcium
41.0 mg
3%
Iron
1.6 mg
9%
Potassium
909.7 mg
19%
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