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Blackened Salmon with Avocado Salsa
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Recipe

18 INGREDIENTS • 7 STEPS • 15MINS

Blackened Salmon with Avocado Salsa

5
3 ratings
A healthy, fast dinner for the whole family, full of the good kind of fats that will keep you full longer.
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Blackened Salmon with Avocado Salsa
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Nicko's Kitchen
Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.
https://www.nickoskitchen.net/
A healthy, fast dinner for the whole family, full of the good kind of fats that will keep you full longer.
15MINS
Total Time
$3.06
Cost Per Serving
Ingredients
Servings
4
US / Metric
Olive Oil
as needed
Lime
to taste
Limes, sliced
Salsa
Avocado
4
Large Avocados, deseeded, diced
Red Onion
1/2 cup
Red Onion, diced
Fresh Cilantro
1/4 cup
Fresh Cilantro, chopped
Spring Onion
1/4 cup
Spring Onion, sliced
Cucumber
1/4 cup
Cucumber, diced
Lime
1/2
Lime, freshly squeezed
1 Tbsp juice per 4 servings
Sea Salt
1/2 tsp
Spice Mix
Garlic Powder
1 tsp
McCormick® Garlic Powder
Salt
1/2 tsp
Paprika
1/2 tsp
Onion Powder
1/2 tsp
Onion Powder
Dried Thyme
1/2 tsp
Dried Thyme
Cayenne Pepper
1/8 tsp
Cayenne Pepper
Nutrition Per Serving
VIEW ALL
Calories
508
Fat
39.1 g
Protein
25.8 g
Carbs
18.2 g
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Blackened Salmon with Avocado Salsa
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Nicko's Kitchen
Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.
https://www.nickoskitchen.net/
Cooking InstructionsHide images
step 1
Into a mixing bowl, add Avocados (4), Red Onion (1/2 cup), Cucumber (1/4 cup), and Spring Onion (1/4 cup).
step 1 Into a mixing bowl, add Avocados (4), Red Onion (1/2 cup), Cucumber (1/4 cup), and Spring Onion (1/4 cup).
step 2
Squeeze some juice from Lime (1/2) over the top and then add Fresh Cilantro (1/4 cup). Season with Sea Salt (1/2 tsp), then mix it very well until everything is combined. Set aside.
step 2 Squeeze some juice from Lime (1/2) over the top and then add Fresh Cilantro (1/4 cup). Season with Sea Salt (1/2 tsp), then mix it very well until everything is combined. Set aside.
step 3
Into a small mixing bowl, add Salt (1/2 tsp), McCormick® Garlic Powder (1 tsp), Ground Black Pepper (1/4 tsp), Paprika (1/2 tsp), Onion Powder (1/2 tsp), Cayenne Pepper (1/8 tsp), Dried Oregano (1/2 tsp), and Dried Thyme (1/2 tsp). Mix well.
step 4
Drizzle Olive Oil (as needed) over the Skin-On Salmon Fillets (4), then rub the fish with the spice mix.
step 4 Drizzle Olive Oil (as needed) over the Skin-On Salmon Fillets (4), then rub the fish with the spice mix.
step 5
Place the salmon skin-side down into a medium-high heat nonstick pan and cook for 4 minutes on the skin side.
step 5 Place the salmon skin-side down into a medium-high heat nonstick pan and cook for 4 minutes on the skin side.
step 6
Flip and cook for 1 minute on the other side. The cajun spices will give a wonderful color to the salmon.
step 6 Flip and cook for 1 minute on the other side. The cajun spices will give a wonderful color to the salmon.
step 7
Heap the salsa into the center of each plate and then place the salmon on top. Garnish with Limes (to taste).
step 7 Heap the salsa into the center of each plate and then place the salmon on top. Garnish with Limes (to taste).
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Tags
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Dairy-Free
Gluten-Free
Lunch
Date Night
Healthy
Shellfish-Free
Dinner
Quick & Easy
Seafood
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