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RECIPE
5 INGREDIENTS5 STEPS40min

Keto Pancakes

5.0
5 Ratings
These high-protein Keto Pancakes are an easy DIY breakfast meal to make at home with any organic protein powder as a part of a protein efficient diet plan. Just ensure to keep up your electrolytes on keto and you will be burning that fat in no time!
Keto Pancakes Recipe | SideChef
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These high-protein Keto Pancakes are an easy DIY breakfast meal to make at home with any organic protein powder as a part of a protein efficient diet plan. Just ensure to keep up your electrolytes on keto and you will be burning that fat in no time!
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40min
Total Time
$2.88
Cost Per Serving

Ingredients

US / METRIC
Servings:
8
Serves 8
1 cup
Cream Cheese , softened
8
Large  Eggs , room temperature
1/4 cup
Butter , melted
2 scoops
Protein Powder
around 62g
to taste
Sugar-Free Maple Syrup
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Nutrition Per Serving

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CALORIES
249
FAT
20.6 g
PROTEIN
13.6 g
CARBS
2.4 g

Cooking Instructions

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Step 1
In a mixing bowl, add Cream Cheese (1 cup) , Eggs (8) , and Butter (1/4 cup) .
Step 2
Using a mixer, mix for about 4 to 5 minutes, or until everything is combined with no lumps left.
Step 3
Once its smooth, add the Protein Powder (2 scoops) of your choice. Mix until everything is combined.
Step 4
Pour the batter over a non-stick pan and let it cook for 2 to 3 minutes or when bubbles start forming on the middle. Carefully flip the pancake over and let that side cook for another 2 minutes.
Step 5
Cook the rest of the pancakes with the same method. Top with Sugar-Free Maple Syrup (to taste) before serving.
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Nutrition Per Serving
Calories
249
% Daily Value*
Fat
20.6 g
26%
Saturated Fat
11.1 g
55%
Trans Fat
0.4 g
--
Cholesterol
228.2 mg
76%
Carbohydrates
2.4 g
1%
Fiber
0.2 g
1%
Sugars
1.3 g
--
Protein
13.6 g
27%
Sodium
170.7 mg
7%
Vitamin D
1.0 µg
5%
Calcium
90.7 mg
7%
Iron
1.0 mg
6%
Potassium
143.1 mg
3%
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