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RECIPE
7 INGREDIENTS6 STEPS20min

Balsamic Chicken

4.8
8 Ratings
A sweet, tangy balsamic vinegar marinade gives these pan-fried chicken tenderloins flavor and color. They are perfect over a bed of your favorite greens!
Balsamic Chicken Recipe | SideChef
A sweet, tangy balsamic vinegar marinade gives these pan-fried chicken tenderloins flavor and color. They are perfect over a bed of your favorite greens!
Simon
I am a tall person that likes to make simple food.Nuff said.
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Fulfilled by
Simon
I am a tall person that likes to make simple food.Nuff said.
20min
Total Time
$3.34
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1 clove
1 cup
Balsamic Vinegar
1/4 cup
to taste
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Nutrition Per Serving

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CALORIES
565
FAT
28.2 g
PROTEIN
45.4 g
CARBS
22.4 g

Cooking Instructions

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Step 1
Mince the Garlic (1 clove) .
Step 2
In a medium bowl, combine Balsamic Vinegar (1 cup) , Minced Garlic, Olive Oil (1/4 cup) and Dried Rosemary (1 tsp) .
Step 3
Make parallel, shallow cuts in to the Tyson® Chicken Breasts (1 lb) . This allows the meat to absorb the marinade better.
Step 4
Marinate overnight.
Step 5
Fry in a pan with a bit of Oil for about two and a half minutes on each side.
Step 6
Remove from pan. Add Salt (to taste) and Ground Black Pepper (to taste) , and serve with salad.
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Nutrition Per Serving
Calories
565
% Daily Value*
Fat
28.2 g
36%
Saturated Fat
4.1 g
20%
Trans Fat
0.0 g
--
Cholesterol
111.1 mg
37%
Carbohydrates
22.4 g
8%
Fiber
0.3 g
1%
Sugars
18.3 g
--
Protein
45.4 g
91%
Sodium
838.7 mg
36%
Vitamin D
--
--
Calcium
46.5 mg
4%
Iron
2.6 mg
14%
Potassium
156.5 mg
3%
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