RECIPE

7 INGREDIENTS•6 STEPS•20MIN

Balsamic Chicken

Name: Balsamic Chicken
Total time: 1200 s
Yield: 2
Cuisine: American
Ingredients: 1 clove Garlic; 1 cup Balsamic Vinegar; 1 teaspoon Dried Rosemary; 1/4 cup Olive Oil; 1 pound Chicken Tenders; to taste Salt; to taste Ground Black Pepper

4.8

8 Ratings

1608 Saved

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Simon

I am a tall person that likes to make simple food.Nuff said.

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A sweet, tangy balsamic vinegar marinade gives these pan-fried chicken tenderloins flavor and color. They are perfect over a bed of your favorite greens!

20MIN

Total Time

Simon

I am a tall person that likes to make simple food.Nuff said.

Ingredients

US / METRIC

Servings:

Serves 2

1 clove

Garlic

1 cup

Balsamic Vinegar

1 tsp

Dried Rosemary

1/4 cup

Olive Oil

1 lb

Chicken Tenders

to taste

Salt

to taste

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

565

FAT

28.2 g

PROTEIN

45.4 g

CARBS

22.4 g

Cooking Instructions

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Step 1

Mince the Garlic (1 clove).

Step 2

In a medium bowl, combine Balsamic Vinegar (1 cup), Minced Garlic, Olive Oil (1/4 cup) and Dried Rosemary (1 teaspoon).

Step 3

Make parallel, shallow cuts in to the Chicken Tenders (1 pound). This allows the meat to absorb the marinade better.

Step 4

Marinate overnight.

Step 5

Fry in a pan with a bit of Oil for about two and a half minutes on each side.

Step 6

Remove from pan. Add Salt (to taste) and Ground Black Pepper (to taste), and serve with salad.

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Nutrition Per Serving

Calories

565

% Daily Value*

Fat

28.2 g

36%

Saturated Fat

4.1 g

20%

Trans Fat

0.0 g

Cholesterol

111.1 mg

37%

Carbohydrates

22.4 g

Fiber

0.3 g

Sugars

18.3 g

Protein

45.4 g

91%

Sodium

838.7 mg

36%

Vitamin D

Calcium

46.5 mg

Iron

2.6 mg

14%

Potassium

156.5 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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