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RECIPE
3 INGREDIENTS1 STEPS5MIN

Chia Seed and Ultima Electrolyte Drink

5.0
2 Ratings

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lorettareilly

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Chia seeds are loaded with protein, omega-3 fatty acid and fiber. A delicious way to replace lost electrolytes with nothing artificial and no sugar.
5MIN
Total Time

lorettareilly

Health nut, runner, track coach, outdoors lover
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Ingredients

US / METRIC
Servings:
1
Serves 1
1/2 Tbsp
Chia Seeds
12 fl oz
Water
1 pckg
Ultima Replenisher Electrolyte Powder

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Nutrition Per Serving

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CALORIES
32
FAT
2.0 g
PROTEIN
1.1 g
CARBS
2.8 g

Cooking Instructions

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Step 1
Add Chia Seeds (2 teaspoon) and Ultima Replenisher Electrolyte Powder (1 package) to Water (12 fluid ounce) and shake. Refrigerate for 6 hours and enjoy.

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Nutrition Per Serving
Calories
32
% Daily Value*
Fat
2.0 g
3%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
2.8 g
1%
Fiber
2.3 g
8%
Sugars
0.0 g
--
Protein
1.1 g
2%
Sodium
27570.8 mg
1199%
Vitamin D
--
--
Calcium
78.1 mg
6%
Iron
0.5 mg
3%
Potassium
8557.3 mg
182%
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