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RECIPE
12 INGREDIENTS8 STEPS2hr

Keto Soul Bread

This Soul Bread Recipe is keto, low-carb, high-protein, and gluten-free, a healthy bread recipe for anyone. With cream cheese and a protein powder base, you can’t go wrong with this Soul Bread recipe. Yields 1 loaf.
Keto Soul Bread Recipe | SideChef
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This Soul Bread Recipe is keto, low-carb, high-protein, and gluten-free, a healthy bread recipe for anyone. With cream cheese and a protein powder base, you can’t go wrong with this Soul Bread recipe. Yields 1 loaf.
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Estimated Total: Estimated Total:
Fulfilled by
2hr
Total Time
45min
Active Time
$1.80
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12
1 1/2 cups
Cream Cheese , softened
1/4 cup
Butter , melted
1/4 cup
add an extra tablespoon
1/4 cup
Heavy Cream
1/2 tsp
1 pinch
Stevia
4
Eggs , beaten
1 2/3 cups
Unflavored Protein Powder
I used unflavored isolate protein powder
1 tsp
Xanthan Gum
1/4 tsp
Cream of Tartar
1 Tbsp
Baking Powder
1/4 tsp
Baking Soda
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Nutrition Per Serving

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CALORIES
267
FAT
21.9 g
PROTEIN
14.6 g
CARBS
3.4 g

Cooking Instructions

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Step 1
Preheat oven at 325 degrees F (160 degrees C).
Step 2
In a mixing bowl, Cream Cheese (1 1/2 cups) , Butter (1/4 cup) , Olive Oil (1/4 cup) , Heavy Cream (1/4 cup) , Sea Salt (1/2 tsp) , and Stevia (1 pinch) . Using a mixer, start mixing on low. Once the lumps from the cream cheese disappear, turn the mixer to a faster speed.
Step 3
Slowly add the Eggs (4) into the cream cheese mixture. Keep mixing for another 2 to 3 minutes or until everything is well-combined.
Step 4
Sift the Unflavored Protein Powder (1 2/3 cups) , Xanthan Gum (1 tsp) , Cream of Tartar (1/4 tsp) , Baking Powder (1 Tbsp) , and Baking Soda (1/4 tsp) into the cream cheese mixture. Using a spoon or a spatula, carefully fold the mixture until everything is well-combined.
Step 5
Place the mixture in a baking pan lined with nonstick parchment paper.
Step 6
Bake for 45 minutes.
Step 7
Once done, carefully take it out of the baking tray and place it on a wire rack. Let it cool completely for 60 minutes.
Step 8
Slice with a bread knife to serve.
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Nutrition Per Serving
Calories
267
% Daily Value*
Fat
21.9 g
28%
Saturated Fat
10.7 g
53%
Trans Fat
0.3 g
--
Cholesterol
108.9 mg
36%
Carbohydrates
3.4 g
1%
Fiber
0.9 g
3%
Sugars
1.1 g
--
Protein
14.6 g
29%
Sodium
336.6 mg
15%
Vitamin D
0.3 µg
2%
Calcium
134.9 mg
10%
Iron
0.5 mg
3%
Potassium
145.2 mg
3%
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