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RECIPE
11 INGREDIENTS10 STEPS1HR 30MIN

Chili con Carne

4.6
11 Ratings
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Simon

I am a tall person that likes to make simple food.Nuff said.

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Chili con carne, commonly known in American English as simply "chili", is a spicy stew containing chili peppers, meat, and often tomatoes and beans. Other seasonings may include garlic, onions, and cumin
1HR 30MIN
Total Time

Simon

I am a tall person that likes to make simple food.Nuff said.

Ingredients

US / METRIC
Servings:
6
Serves 6
1 lb
Ground Meat
2
Chili Peppers , chopped
2
Onions
1 clove
1 tsp
Ground Cumin
1/2 Tbsp
Chili Powder
4 2/3 cups
Canned Red Kidney Beans
1 tsp
Ground Cinnamon
to taste

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Nutrition Per Serving

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CALORIES
459
FAT
24.0 g
PROTEIN
22.5 g
CARBS
42.3 g

Cooking Instructions

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Step 1
Deseed the Chili Pepper (2) and chop them.
Step 2
Dice the Onion (2).
Step 3
Dice the Garlic (1 clove).
Step 4
In a large pot, saute the onions and garlic clove for 3 minutes until soft.
Step 5
Add Ground Cumin (1 teaspoon), Chili Powder (2 teaspoon) and chili pepper stir for 2 more minutes.
Step 6
Increase the heat and brown Ground Meat (1 pound). Stir every once in awhile to ensure the meat doesn't burn.
Step 7
When the meat is almost done, add the Canned Crushed Tomatoes (43.5 ounce) and Ground Cinnamon (1 teaspoon).
Step 8
Add Salt (to taste) and Ground Black Pepper (to taste) to your liking. Reduce heat to medium and cook for 45 minutes. Stir occasionally, adding water if it becomes too dry.
Step 9
Add the Canned Red Kidney Beans (30 ounce) and cook for 30 more minutes.
Step 10
Serve over rice and top with sour cream, or let the chili cool and refrigerate or freeze it.

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Nutrition Per Serving
Calories
459
% Daily Value*
Fat
24.0 g
31%
Saturated Fat
9.2 g
46%
Trans Fat
1.4 g
--
Cholesterol
59.0 mg
20%
Carbohydrates
42.3 g
15%
Fiber
11.5 g
41%
Sugars
14.1 g
--
Protein
22.5 g
45%
Sodium
823.3 mg
36%
Vitamin D
0.1 µg
0%
Calcium
150.6 mg
12%
Iron
6.1 mg
34%
Potassium
1249.5 mg
27%
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