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SideChef
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 >  Pescatarian
RECIPE
5 INGREDIENTS •6 STEPS •5min

Strawberry and Mango Swirl Smoothie

4.5
2 Ratings
Weather can be very hot at times. We need to keep ourselves refreshed and hydrated. This refreshing smoothie is quick and thirst-quenching. Its delightful taste will sure to brighten up and revitalize your day and is great if you have company!
Strawberry and Mango Swirl Smoothie Recipe | SideChef
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Weather can be very hot at times. We need to keep ourselves refreshed and hydrated. This refreshing smoothie is quick and thirst-quenching. Its delightful taste will sure to brighten up and revitalize your day and is great if you have company!
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ZaTaYaYummy
I am Chua Zong Han, the owner of TheZongHan & ZaTaYaYummy. Based in Singapore, I create video recipes on Youtube and at the same time blog about lifestyle.
http://www.thezonghan.com
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ZaTaYaYummy
I am Chua Zong Han, the owner of TheZongHan & ZaTaYaYummy. Based in Singapore, I create video recipes on Youtube and at the same time blog about lifestyle.
http://www.thezonghan.com
5min
Total Time
$0.30
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
3/4 cup
Fresh Strawberries
3/4 cup
Water
1/2 Tbsp
Honey
to taste
Ice
1/2 cup
Mangoes

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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
33
FAT
0.1 g
PROTEIN
0.4 g
CARBS
8.6 g

Cooking Instructions

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Step 1
Add Fresh Strawberries (3/4 cup) , Water (1/4 cup) , Ice (to taste) , and Honey (1/2 Tbsp) to a blender.
Step 2
Blend until smooth.
Step 3
Pour strawberry mixture into serving glasses.
Step 4
Rinse out the blender and add in the Mangoes (1/2 cup) , Water (1/2 cup) , and Ice (to taste) . Blend until smooth.
Step 5
Pour mango mixture into serving glasses.
Step 6
Garnish with leftover strawberries, if any. Serve and enjoy!
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Nutrition Per Serving
Calories
33
% Daily Value*
Fat
0.1 g
0%
Saturated Fat
0.0 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
8.6 g
3%
Fiber
0.9 g
3%
Sugars
6.9 g
--
Protein
0.4 g
1%
Sodium
1.2 mg
0%
Vitamin D
--
--
Calcium
10.9 mg
1%
Iron
0.3 mg
2%
Potassium
36.5 mg
1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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