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RECIPE
5 INGREDIENTS•6 STEPS•5MIN

Strawberry and Mango Swirl Smoothie

4.0
1 Ratings
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ZaTaYaYummy

I am Chua Zong Han, the owner of TheZongHan & ZaTaYaYummy. Based in Singapore, I create video recipes on Youtube and at the same time blog about lifestyle.
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Weather can be very hot at times. We need to keep ourselves refreshed and hydrated. This refreshing smoothie is quick and thirst-quenching. Its delightful taste will sure to brighten up and revitalize your day and is great if you have company!
5MIN
Total Time

ZaTaYaYummy

I am Chua Zong Han, the owner of TheZongHan & ZaTaYaYummy. Based in Singapore, I create video recipes on Youtube and at the same time blog about lifestyle.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
3/4 cup
Fresh Strawberries
3/4 cup
Water
1/2 Tbsp
Honey
to taste
Ice
1/2 cup
Mangoes

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Nutrition Per Serving

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CALORIES
33
FAT
0.1 g
PROTEIN
0.4 g
CARBS
8.6 g

Cooking Instructions

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Step 1
Add Fresh Strawberry (3/4 cup), Water (1/4 cup), Ice (to taste), and Honey (2 teaspoon) to a blender.
Step 2
Blend until smooth.
Step 3
Pour strawberry mixture into serving glasses.
Step 4
Rinse out the blender and add in the Mango (1/2 cup), Water (1/2 cup), and Ice (to taste). Blend until smooth.
Step 5
Pour mango mixture into serving glasses.
Step 6
Garnish with leftover strawberries, if any. Serve and enjoy!

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Nutrition Per Serving
Calories
33
% Daily Value*
Fat
0.1 g
0%
Saturated Fat
0.0 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
8.6 g
3%
Fiber
0.9 g
3%
Sugars
6.9 g
--
Protein
0.4 g
1%
Sodium
1.2 mg
0%
Vitamin D
--
--
Calcium
10.9 mg
1%
Iron
0.3 mg
2%
Potassium
36.5 mg
1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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