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RECIPE
12 INGREDIENTS4 STEPS15MIN

Melon and Feta Salad

4.3
3 Ratings

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156 Saved

DeMaCuisine

I love to cook and eat. I find joy in empowering people to eat well. Check out my blog, FB & Instagram (facebook.com/DeMaCuisine & @De_Ma_Cuisine)
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Creamy, cool, salty chunks of feta. Savory, crunchy, spicy red onions. Bright, summery, fresh herbs. It’s like a summer poem on a plate. A mouthwatering piece of art.
15MIN
Total Time

DeMaCuisine

I love to cook and eat. I find joy in empowering people to eat well. Check out my blog, FB & Instagram (facebook.com/DeMaCuisine & @De_Ma_Cuisine)
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2 cups
Cantaloupes , cubed
or Watermelon
1 cup
Tomatoes , chopped
1/2 cup
Cucumbers , chopped
1/2 cup
to taste
Cayenne Pepper
or 1 Hot Pepper
to taste
2 Tbsp
2 Tbsp
3 Tbsp
Balsamic Vinegar
2 Tbsp
3/4 cup
Feta Cheese
or Ricotta, Blue Cheese, Goat Cheese or Extra Firm Tofu)

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Nutrition Per Serving

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CALORIES
192
FAT
13.4 g
PROTEIN
5.5 g
CARBS
13.6 g

Cooking Instructions

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Step 1
Prepare the Cantaloupe (2 cup), Tomato (1 cup), Cucumber (1/2 cup), and Red Onion (1/2 cup). Dice the Fresh Mint (2 tablespoon) and Fresh Basil (2 tablespoon).
Step 2
Toss Cayenne Pepper (to taste), tomatoes, onion and cucumber to the bowl. Toss together with the melon in a large bowl.
Step 3
Whisk together Balsamic Vinegar (3 tablespoon), mint, basil, Salt (to taste), and Ground Black Pepper (to taste), and a bit of cayenne, if using. Stream in Olive Oil (2 tablespoon) as you whisk.
Step 4
Toss melon mixture with dressing. Add crumbled Feta Cheese (4 ounce) Taste and adjust seasoning if needed. Serve and enjoy!

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Nutrition Per Serving
Calories
192
% Daily Value*
Fat
13.4 g
17%
Saturated Fat
4.8 g
24%
Trans Fat
0.0 g
--
Cholesterol
25.2 mg
8%
Carbohydrates
13.6 g
5%
Fiber
1.6 g
6%
Sugars
10.6 g
--
Protein
5.5 g
11%
Sodium
344.5 mg
15%
Vitamin D
0.1 µg
0%
Calcium
167.1 mg
13%
Iron
1.0 mg
6%
Potassium
374.2 mg
8%
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