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RECIPE
12 INGREDIENTS 4 STEPS 15min

Melon and Feta Salad

4.3
3 Ratings
Creamy, cool, salty chunks of feta. Savory, crunchy, spicy red onions. Bright, summery, fresh herbs. It’s like a summer poem on a plate. A mouthwatering piece of art.
Melon and Feta Salad Recipe | SideChef
Creamy, cool, salty chunks of feta. Savory, crunchy, spicy red onions. Bright, summery, fresh herbs. It’s like a summer poem on a plate. A mouthwatering piece of art.
Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.
http://www.de-ma-cuisine.com
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Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.
http://www.de-ma-cuisine.com
15min
Total Time
$1.65
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 cups
Cantaloupes , cubed
or Watermelon
1 cup
Tomatoes , chopped
1/2 cup
Cucumbers , chopped
1/2 cup
to taste
Cayenne Pepper
or 1 Hot Pepper
to taste
3 Tbsp
Balsamic Vinegar
3/4 cup
Feta Cheese
or Ricotta, Blue Cheese, Goat Cheese or Extra Firm Tofu)
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
192
FAT
13.4 g
PROTEIN
5.5 g
CARBS
13.6 g

Cooking Instructions

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Step 1
Prepare the Cantaloupes (2 cups) , Tomatoes (1 cup) , Cucumbers (1/2 cup) , and Red Onions (1/2 cup) . Dice the Fresh Mint (2 Tbsp) and Fresh Basil (2 Tbsp) .
Step 2
Toss Cayenne Pepper (to taste) , tomatoes, onion and cucumber to the bowl. Toss together with the melon in a large bowl.
Step 3
Whisk together Balsamic Vinegar (3 Tbsp) , mint, basil, Salt (to taste) , and Ground Black Pepper (to taste) , and a bit of cayenne, if using. Stream in Olive Oil (2 Tbsp) as you whisk.
Step 4
Toss melon mixture with dressing. Add crumbled Feta Cheese (3/4 cup) Taste and adjust seasoning if needed. Serve and enjoy!

Rate & Review

4.3
3 Ratings
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Nutrition Per Serving
Calories
192
% Daily Value*
Fat
13.4 g
17%
Saturated Fat
4.8 g
24%
Trans Fat
0.0 g
--
Cholesterol
25.2 mg
8%
Carbohydrates
13.6 g
5%
Fiber
1.6 g
6%
Sugars
10.6 g
--
Protein
5.5 g
11%
Sodium
344.5 mg
15%
Vitamin D
0.1 µg
0%
Calcium
167.1 mg
13%
Iron
1.0 mg
6%
Potassium
374.2 mg
8%
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