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RECIPE
5 INGREDIENTS6 STEPS10MIN

Indonesian Avocado Milkshake

4.5
4 Ratings

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ZaTaYaYummy

I am Chua Zong Han, the owner of TheZongHan & ZaTaYaYummy. Based in Singapore, I create video recipes on Youtube and at the same time blog about lifestyle.
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This milkshake has avocado. That helps lower bad cholesterol, and is high in vitamin B, which fights off diseases and is good for your skin. Oh! And it's thick, creamy and full of goodness.
10MIN
Total Time

ZaTaYaYummy

I am Chua Zong Han, the owner of TheZongHan & ZaTaYaYummy. Based in Singapore, I create video recipes on Youtube and at the same time blog about lifestyle.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1/4 cup
Palm Sugar
2 Tbsp
Water
1 cup
1 cup
Ice

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Nutrition Per Serving

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CALORIES
384
FAT
18.0 g
PROTEIN
11.5 g
CARBS
47.5 g

Cooking Instructions

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Step 1
Chop up Palm Sugar (1/4 cup).
Step 2
Add palm sugar to a saucepan with Water (2 tablespoon) and melt over low heat.
Step 3
Dice up the Avocado (1/2) and add it to a blender.
Step 4
Add in Milk (1 cup) and Ice (1 cup).
Step 5
Pour in palm sugar syrup and blend well.
Step 6
Serve and enjoy.

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Nutrition Per Serving
Calories
384
% Daily Value*
Fat
18.0 g
23%
Saturated Fat
4.8 g
24%
Trans Fat
0.0 g
--
Cholesterol
23.7 mg
8%
Carbohydrates
47.5 g
17%
Fiber
5.8 g
21%
Sugars
40.4 g
--
Protein
11.5 g
23%
Sodium
213.4 mg
9%
Vitamin D
--
--
Calcium
373.5 mg
29%
Iron
0.5 mg
3%
Potassium
430.9 mg
9%
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