RECIPE

5 INGREDIENTS•6 STEPS•10MIN

Indonesian Avocado Milkshake

Name: Indonesian Avocado Milkshake
Total time: 600 s
Yield: 1
Cuisine: Southeast Asian
Ingredients: 1/2 Avocado; 1/4 cup Palm Sugar; 2 tablespoon Water; 1 cup Milk; 1 cup Ice

4.5

4 Ratings

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ZaTaYaYummy

I am Chua Zong Han, the owner of TheZongHan & ZaTaYaYummy. Based in Singapore, I create video recipes on Youtube and at the same time blog about lifestyle.

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This milkshake has avocado. That helps lower bad cholesterol, and is high in vitamin B, which fights off diseases and is good for your skin. Oh! And it's thick, creamy and full of goodness.

10MIN

Total Time

ZaTaYaYummy

I am Chua Zong Han, the owner of TheZongHan & ZaTaYaYummy. Based in Singapore, I create video recipes on Youtube and at the same time blog about lifestyle.

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Ingredients

US / METRIC

Servings:

Serves 1

1/2

Avocado

1/4 cup

Palm Sugar

2 Tbsp

Water

1 cup

Milk

1 cup

Ice

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Nutrition Per Serving

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CALORIES

384

FAT

18.0 g

PROTEIN

11.5 g

CARBS

47.5 g

Cooking Instructions

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Step 1

Chop up Palm Sugar (1/4 cup).

Step 2

Add palm sugar to a saucepan with Water (2 tablespoon) and melt over low heat.

Step 3

Dice up the Avocado (1/2) and add it to a blender.

Step 4

Add in Milk (1 cup) and Ice (1 cup).

Step 5

Pour in palm sugar syrup and blend well.

Step 6

Serve and enjoy.

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Nutrition Per Serving

Calories

384

% Daily Value*

Fat

18.0 g

23%

Saturated Fat

4.8 g

24%

Trans Fat

0.0 g

Cholesterol

23.7 mg

Carbohydrates

47.5 g

17%

Fiber

5.8 g

21%

Sugars

40.4 g

Protein

11.5 g

23%

Sodium

213.4 mg

Vitamin D

Calcium

373.5 mg

29%

Iron

0.5 mg

Potassium

430.9 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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