This milkshake has avocado. That helps lower bad cholesterol, and is high in vitamin B, which fights off diseases and is good for your skin. Oh! And it's thick, creamy and full of goodness.
Total Time
10min
4.3
6 Ratings
Author: ZaTaYaYummy
Servings:
1
Ingredients
•
1/2
Avocado
•
4
Tbsp
Palm Sugar
•
2
Tbsp
Water
•
1
cup
Milk
•
1
cup
Ice
Cooking Instructions
1.
Chop up Palm Sugar (4 Tbsp).
2.
Add palm sugar to a saucepan with Water (2 Tbsp) and melt over low heat.
3.
Dice up the Avocado (1/2) and add it to a blender.
4.
Add in Milk (1 cup) and Ice (1 cup).
5.
Pour in palm sugar syrup and blend well.
6.
Serve and enjoy.
Nutrition Per Serving
CALORIES
384
FAT
18.0 g
PROTEIN
11.5 g
CARBS
47.5 g
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