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RECIPE
14 INGREDIENTS10 STEPS35MIN

Roasted Stone Fruit with Bulgur and Fennel

4.5
2 Ratings

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DeMaCuisine

I love to cook and eat. I find joy in empowering people to eat well. Check out my blog, FB & Instagram (facebook.com/DeMaCuisine & @De_Ma_Cuisine)
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This recipe is great on its own, but would be fabulous served with some crispy fried tofu, or a roasted chicken, along with a salad of arugula, red onions, sliced stone fruit, and chopped nuts.
35MIN
Total Time

DeMaCuisine

I love to cook and eat. I find joy in empowering people to eat well. Check out my blog, FB & Instagram (facebook.com/DeMaCuisine & @De_Ma_Cuisine)
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
2 cups
Nectarines
sliced 1/4" thick
or Peaches or Apricots
to taste
1 tsp
1 Tbsp
1 cup
Onions , chopped
1/3 cup
Fennel Bulbs , chopped
1 cup
or Barley or Brown Rice)
2 cups
Vegetable Stock
or Water
1 pinch
(optional)
1 pinch
1 pinch
Cayenne Pepper
1 1/2 Tbsp
1/2 cup
or Pistachios

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Nutrition Per Serving

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CALORIES
555
FAT
28.7 g
PROTEIN
24.5 g
CARBS
35.1 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Toss Nectarine (2 cup) with Salt (to taste), Ground Black Pepper (to taste), and Olive Oil (1 teaspoon).
Step 3
Place on a baking sheet and roast for about 7 minutes.
Step 4
Flip, then bake for about 7 to 8 minutes more or until fruit is lightly browned.
Step 5
While fruit cooks, heat a medium sized saucepan over medium or medium-low heat. Add Olive Oil (1 tablespoon).
Step 6
When oil is hot, add Onion (1 cup), Fennel Bulb (1/3 cup), Salt (to taste), and Ground Black Pepper (to taste). Cook for 3 to 5 minutes.
Step 7
Add Bulgur Wheat (1 cup) and cook for 1 minute more.
Step 8
Add Vegetable Stock (2 cup) and turn the heat to high and bring to a boil. Reduce to a simmer and cook for about 7 to 8 minutes, or until bulgur is cooked.
Step 9
Add fruit and Lemon Juice (1 2/3 tablespoon) to bulgur mixture. Taste and adjust seasoning with Saffron Threads (1 pinch), Fresh Ginger (1 pinch), and Cayenne Pepper (1 pinch).
Step 10
Cool for about 10 minutes, then serve topped with Almonds (1/2 cup).

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Nutrition Per Serving
Calories
555
% Daily Value*
Fat
28.7 g
37%
Saturated Fat
2.9 g
14%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
35.1 g
13%
Fiber
31.6 g
113%
Sugars
20.0 g
--
Protein
24.5 g
49%
Sodium
618.3 mg
27%
Vitamin D
--
--
Calcium
204.6 mg
16%
Iron
6.8 mg
38%
Potassium
744.7 mg
16%
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