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RECIPE
14 INGREDIENTS10 STEPS35min

Roasted Stone Fruit with Bulgur and Fennel

4.5
2 Ratings
This recipe is great on its own, but would be fabulous served with some crispy fried tofu, or a roasted chicken, along with a salad of arugula, red onions, sliced stone fruit, and chopped nuts.
Roasted Stone Fruit with Bulgur and Fennel Recipe | SideChef
This recipe is great on its own, but would be fabulous served with some crispy fried tofu, or a roasted chicken, along with a salad of arugula, red onions, sliced stone fruit, and chopped nuts.
DeMaCuisine
I love to cook and eat. I find joy in empowering people to eat well. Check out my blog, FB & Instagram (facebook.com/DeMaCuisine & @De_Ma_Cuisine)
http://www.de-ma-cuisine.com
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DeMaCuisine
I love to cook and eat. I find joy in empowering people to eat well. Check out my blog, FB & Instagram (facebook.com/DeMaCuisine & @De_Ma_Cuisine)
http://www.de-ma-cuisine.com
35min
Total Time
$2.86
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
2 cups
Nectarines
sliced 1/4" thick
or Peaches or Apricots
to taste
1 tsp
1 Tbsp
1 cup
Onions , chopped
1/3 cup
Fennel Bulbs , chopped
1 cup
or Barley or Brown Rice)
2 cups
Vegetable Stock
or Water
1 pinch
(optional)
1 pinch
1 pinch
Cayenne Pepper
1 1/2 Tbsp
1/2 cup
or Pistachios
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Nutrition Per Serving

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CALORIES
555
FAT
28.7 g
PROTEIN
24.5 g
CARBS
35.1 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Toss Nectarines (2 cups) with Salt (to taste) , Ground Black Pepper (to taste) , and Olive Oil (1 tsp) .
Step 3
Place on a baking sheet and roast for about 7 minutes.
Step 4
Flip, then bake for about 7 to 8 minutes more or until fruit is lightly browned.
Step 5
While fruit cooks, heat a medium sized saucepan over medium or medium-low heat. Add Olive Oil (1 Tbsp) .
Step 6
When oil is hot, add Onions (1 cup) , Fennel Bulbs (1/3 cup) , Salt (to taste) , and Ground Black Pepper (to taste) . Cook for 3 to 5 minutes.
Step 7
Add Bulgur Wheat (1 cup) and cook for 1 minute more.
Step 8
Add Vegetable Stock (2 cups) and turn the heat to high and bring to a boil. Reduce to a simmer and cook for about 7 to 8 minutes, or until bulgur is cooked.
Step 9
Add fruit and Lemon Juice (1 1/2 Tbsp) to bulgur mixture. Taste and adjust seasoning with Saffron Threads (1 pinch) , Fresh Ginger (1 pinch) , and Cayenne Pepper (1 pinch) .
Step 10
Cool for about 10 minutes, then serve topped with Almonds (1/2 cup) .
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Nutrition Per Serving
Calories
555
% Daily Value*
Fat
28.7 g
37%
Saturated Fat
2.9 g
14%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
35.1 g
13%
Fiber
31.6 g
113%
Sugars
20.0 g
--
Protein
24.5 g
49%
Sodium
618.3 mg
27%
Vitamin D
--
--
Calcium
204.6 mg
16%
Iron
6.8 mg
38%
Potassium
744.7 mg
16%
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