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13 INGREDIENTS •7 STEPS •25min

Cold Soba Noodles with Tofu and Sesame Sauce

Name: Cold Soba Noodles with Tofu and Sesame Sauce
Total time: 1500 s
Yield: 2
Ingredients: 180 gram Soba Noodles; 2 tablespoon Sesame Paste; 1 tablespoon Peanut Butter; 2 tablespoon Light Soy Sauce; 4 tablespoon Water; to taste Chili Oil; 150 gram Firm Tofu; 1 teaspoon Olive Oil; 1 pinch Salt; 1 Spring Onion; 1/3 Cucumber; 20 gram Dry Roasted Peanuts; 1 pinch Sesame Seeds

5.0

1 Ratings

This cold noodle dish is very rich in taste, from the aromatic sesame paste, creaminess of the peanut butter, crunchiness of the cucumber and refreshment of the spring onion along with crispy toasted peanuts.

Cold Soba Noodles with Tofu and Sesame Sauce Recipe | SideChef

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

25min

Total Time

$1.64

Cost Per Serving

Ingredients

Servings

US / METRIC

Noodle and Sauce

6.5 oz

Soba Noodles

I used white soba noodles

2 Tbsp

Sesame Paste

1 Tbsp

Peanut Butter

2 Tbsp

Light Soy Sauce

1/4 cup

Warm Water

to taste

Chili Oil

(optional)

Topping

5.5 oz

Firm Tofu , diced

1 tsp

Olive Oil

1 pinch

Salt

Spring Onion , shredded

1/3

Cucumber , shredded

2 Tbsp

Dry Roasted Peanuts , crushed

1 pinch

Sesame Seeds

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Nutrition Per Serving

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CALORIES

660

FAT

28.4 g

PROTEIN

30.4 g

CARBS

80.2 g

Author's Notes

You can replace the peanut butter with almond butter if you have a peanut allergy.

Cooking Instructions

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Step 1

Heat the Olive Oil (1 tsp) in a large, non-stick frying pan, add the Firm Tofu (5.5 oz) and fry for 5-7 minutes, turning frequently, until it turns golden in colour.

Step 2

Add a pinch of Salt (1 pinch) to the tofu and toss gently for 1 minute, then set aside.

Step 3

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1 Ratings

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Nutrition Per Serving

Calories

660

% Daily Value*

Fat

28.4 g

36%

Saturated Fat

4.6 g

23%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

80.2 g

29%

Fiber

2.2 g

Sugars

3.0 g

Protein

30.4 g

61%

Sodium

1384.1 mg

60%

Vitamin D

Calcium

438.7 mg

34%

Iron

5.7 mg

32%

Potassium

507.9 mg

11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Cold Soba Noodles with Tofu and Sesame Sauce

Ingredients

Noodle and Sauce

Topping

Try This Recipe

Nutrition Per Serving

Author's Notes

Cooking Instructions

Rate & Review

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