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Recipes
Beans & Legumes
Mashed Chickpea Pesto Sandwich

7 INGREDIENTS • 2 STEPS • 10MINS

Mashed Chickpea Pesto Sandwich

Recipe

4.8

6 ratings
Simple mixed chickpea and pesto with a pinch of salt, mashed it a little with a fork and you've made a sandwich out of it. It's so tasty and certainly will satisfy any hunger within 10 minutes.
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Simple mixed chickpea and pesto with a pinch of salt, mashed it a little with a fork and you've made a sandwich out of it. It's so tasty and certainly will satisfy any hunger within 10 minutes.
author_avatar
K33 Kitchen
Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.
https://www.k33kitchen.com/

10MINS

Total Time

$1.65

Cost Per Serving

Ingredients

Servings
2
us / metric
Chickpeas
1 can
(180 g)
Chickpeas, drained, rinsed
Lemon
1
Lemon
1 Tbsp juice per 2 servings
Vegan Basil Pesto
1 Tbsp
Vegan Basil Pesto
Baby Watercress
2 tsp
Baby Watercress
Tomato
1
Tomato, thinly sliced
Salt
1 pinch
Salt
Whole Grain Bread
4 slices
Whole Grain Bread, toasted

Nutrition Per Serving

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Calories
355
Fat
5.8 g
Protein
14.1 g
Carbs
66.3 g
Love This Recipe?
Add to plan
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Mashed Chickpea Pesto Sandwich
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author_avatar
K33 Kitchen
Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.
https://www.k33kitchen.com/

Cooking Instructions

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step 1
Add the Chickpeas (1 can), Baby Watercress (1 tsp), juice from Lemon (1), Vegan Basil Pesto (1 Tbsp) and Salt (1 pinch) into a food processor, blend for 1-2 minutes. You can alternatively mash the chickpeas by hand with a fork then add the rest of the ingredients and mix.
step 1 Add the Chickpeas (1 can), Baby Watercress (1 tsp), juice from Lemon (1), Vegan Basil Pesto (1 Tbsp) and Salt (1 pinch) into a food processor, blend for 1-2 minutes. You can alternatively mash the chickpeas by hand with a fork then add the rest of the ingredients and mix.
step 2
To assemble your sandwiches, spread the chickpea paste, Tomato (1) and the rest of the Baby Watercress (1 tsp) on the Whole Grain Bread (4 slices) and serve.
step 2 To assemble your sandwiches, spread the chickpea paste, Tomato (1) and the rest of the Baby Watercress (1 tsp) on the Whole Grain Bread (4 slices) and serve.
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Tags

Beans & Legumes
Dairy-Free
American
Budget-Friendly
Lunch
Snack
Healthy
Shellfish-Free
Vegan
Vegetarian
Quick & Easy
Sandwiches & Wraps
Vegetables
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