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RECIPE
7 INGREDIENTS 2 STEPS 10min

Mashed Chickpea Pesto Sandwich

4.8
4 Ratings
Simple mixed chickpea and pesto with a pinch of salt, mashed it a little with a fork and you've made a sandwich out of it. It's so tasty and certainly will satisfy any hunger within 10 minutes.
Mashed Chickpea Pesto Sandwich Recipe | SideChef
Simple mixed chickpea and pesto with a pinch of salt, mashed it a little with a fork and you've made a sandwich out of it. It's so tasty and certainly will satisfy any hunger within 10 minutes.
Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.
https://www.k33kitchen.com/
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For every order you place, SideChef is contributing towards ending hunger in America.
Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.
https://www.k33kitchen.com/
10min
Total Time
$1.52
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 can
(180 g)
Chickpeas , drained, rinsed
1 Tbsp
Vegan Basil Pesto
1 Tbsp
Baby Watercress
1
Tomato , thinly sliced
1 pinch
4 slices
Whole Grain Bread , toasted

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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
347
FAT
5.7 g
PROTEIN
13.8 g
CARBS
63.8 g

Cooking Instructions

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Step 1
Add the Chickpeas (1 can) , Baby Watercress (1 1/4 tsp) , Lemon Juice (1 Tbsp) , Vegan Basil Pesto (1 Tbsp) and Salt (1 pinch) into a food processor, blend for 1-2 minutes. You can alternatively mash the chickpeas by hand with a fork then add the rest of the ingredient and mix.
Step 2
To assemble your sandwiches, spread the chickpea paste, Tomato (1) and the rest of the Baby Watercress (1 1/4 tsp) on the Whole Grain Bread (4 slices) and serve.

Rate & Review

4.8
4 Ratings
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Nutrition Per Serving
Calories
347
% Daily Value*
Fat
5.7 g
7%
Saturated Fat
0.6 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
63.8 g
23%
Fiber
8.0 g
29%
Sugars
9.7 g
--
Protein
13.8 g
28%
Sodium
629.5 mg
27%
Vitamin D
--
--
Calcium
106.3 mg
8%
Iron
2.6 mg
14%
Potassium
207.5 mg
4%
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