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RECIPE

6 INGREDIENTS•7 STEPS•35MIN

Crispy Lotus Root Chips

Name: Crispy Lotus Root Chips
Total time: 2100 s
Yield: 2
Cuisine: Asian
Ingredients: 1 Lotus Root; 1/4 teaspoon Rice Vinegar; 1 pinch Sea Salt; 1 pinch Ground Black Pepper; to taste Dried Seaweed; to taste Frying Oil

3.0

2 Ratings

Editor's Choice

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Crispy Lotus Root Chips Recipe | SideChef

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K33 Kitchen

Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.

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Bored with regular potato crisps? Already tried kale and sweet potato ones? Wondering what’s else could be made into delicious crisps? Maybe it is time to try this crispy lotus root chips recipe. It taste good and its nutritious!

35MIN

Total Time

K33 Kitchen

Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 2

Lotus Root , cut

into 2-3mm slices

1/4 tsp

Rice Vinegar

1 pinch

Sea Salt

1 pinch

Ground Black Pepper

to taste

Dried Seaweed

to taste

Frying Oil

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Nutrition Per Serving

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CALORIES

FAT

0.1 g

PROTEIN

3.2 g

CARBS

21.5 g

Cooking Instructions

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Step 1

Wash the Lotus Root (1) and cut it into 2-3mm slices. I don’t peel off the skin as it gives the chips a nice rustic edge once cooked, but it’s up to you.

Step 2

Add the Rice Vinegar (1/4 tsp) into a large bowl of water and soak the lotus slices in vinegar water for 5-10 minutes.

Step 3

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Nutrition Per Serving

Calories

% Daily Value*

Fat

0.1 g

Saturated Fat

0.0 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

21.5 g

Fiber

6.1 g

22%

Sugars

0.0 g

Protein

3.2 g

Sodium

50.0 mg

Vitamin D

Calcium

56.2 mg

Iron

1.4 mg

Potassium

695.0 mg

15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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