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RECIPE
6 INGREDIENTS •7 STEPS •35min

Crispy Lotus Root Chips

3.0
2 Ratings
Editor's Choice
Bored with regular potato crisps? Already tried kale and sweet potato ones? Wondering what’s else could be made into delicious crisps? Maybe it is time to try this crispy lotus root chips recipe. It taste good and its nutritious!
Crispy Lotus Root Chips Recipe | SideChef
Bored with regular potato crisps? Already tried kale and sweet potato ones? Wondering what’s else could be made into delicious crisps? Maybe it is time to try this crispy lotus root chips recipe. It taste good and its nutritious!
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K33 Kitchen
Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
https://www.k33kitchen.com/
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K33 Kitchen
Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
https://www.k33kitchen.com/
35min
Total Time
$2.27
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1
Lotus Root , cut
into 2-3mm slices
1/4 tsp
Rice Vinegar
1 pinch
Sea Salt
1 pinch
Ground Black Pepper
to taste
Dried Seaweed
to taste
Frying Oil
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Nutrition Per Serving

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CALORIES
92
FAT
0.1 g
PROTEIN
3.2 g
CARBS
21.5 g

Cooking Instructions

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Step 1
Wash the Lotus Root (1) and cut it into 2-3mm slices. I don’t peel off the skin as it gives the chips a nice rustic edge once cooked, but it’s up to you.
Step 2
Add the Rice Vinegar (1/4 tsp) into a large bowl of water and soak the lotus slices in vinegar water for 5-10 minutes.
Step 3
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Nutrition Per Serving
Calories
92
% Daily Value*
Fat
0.1 g
0%
Saturated Fat
0.0 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
21.5 g
8%
Fiber
6.1 g
22%
Sugars
0.0 g
--
Protein
3.2 g
6%
Sodium
50.0 mg
2%
Vitamin D
--
--
Calcium
56.2 mg
4%
Iron
1.4 mg
8%
Potassium
695.0 mg
15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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