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RECIPE
7 INGREDIENTS5 STEPS15MIN

Simple Coconut Cauliflower Rice

4.0
1 Ratings

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K33 Kitchen

Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
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It’s not a mind-blowing or finger-licking dish; instead, it is an everyday, quick and easy, slimming alternative for rice that only contains 10 grams of carbs per serving.
15MIN
Total Time

K33 Kitchen

Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1/2 head
(400 g)
Large  Cauliflower
1/4 cup
Full-Fat Coconut Milk
1 Tbsp
Coconut Oil
1 Tbsp
1/4 tsp
1
Lime , zested
1 handful
Fresh Cilantro , finely chopped

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Nutrition Per Serving

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CALORIES
164
FAT
8.8 g
PROTEIN
2.1 g
CARBS
20.7 g

Cooking Instructions

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Step 1
In a food processor, pulse the Cauliflower (1/2 head) until it reaches your desired “rice” consistency. Alternatively, you can grate the cauliflower with a grater.
Step 2
Heat the Coconut Oil (1 tablespoon) in a large, non-stick frying pan over medium heat until it has melted.

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Nutrition Per Serving
Calories
164
% Daily Value*
Fat
8.8 g
11%
Saturated Fat
7.4 g
37%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
20.7 g
8%
Fiber
2.5 g
9%
Sugars
15.8 g
--
Protein
2.1 g
4%
Sodium
370.8 mg
16%
Vitamin D
--
--
Calcium
28.4 mg
2%
Iron
0.5 mg
3%
Potassium
323.6 mg
7%
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