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8 INGREDIENTS •5 STEPS •10min

Almond Crusted Wild Salmon with Honey Mustard

Name: Almond Crusted Wild Salmon with Honey Mustard
Total time: 600 s
Yield: 2
Ingredients: 0.66 pound Wild Salmon; 1/2 cup Toasted Almond Meal; 3 tablespoon Dijon Mustard; 1 tablespoon Raw Honey; 1 tablespoon Olive Oil; 1 pinch Sea Salt; 1 pinch Cayenne Pepper; 1 tablespoon Fresh Dill

4.5

2 Ratings

Editor's Choice

This entrée really packs a punch! Loaded with nutrients- almonds and salmon are a great source of magnesium & omega 3’s, coming to the aid during ‘that time of month’. Both are shown to ease the symptoms of PMS.PMS Bites are healthy snacks designed for women when we need them most!

Almond Crusted Wild Salmon with Honey Mustard Recipe | SideChef

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PMS Bites

PMS Bites are healthy and delicious bite-sized snacks specifically designed for women when we need it most.

http://www.pmsbites.co

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PMS Bites

PMS Bites are healthy and delicious bite-sized snacks specifically designed for women when we need it most.

http://www.pmsbites.co

10min

Total Time

$5.86

Cost Per Serving

Ingredients

Servings

US / METRIC

11 oz

Wild Salmon

1/2 cup

Toasted Almond Meal

3 Tbsp

Dijon Mustard

1 Tbsp

Raw Honey

1 Tbsp

Olive Oil

1 pinch

Sea Salt

1 pinch

Cayenne Pepper

1 Tbsp

Fresh Dill

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Nutrition Per Serving

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CALORIES

492

FAT

28.7 g

PROTEIN

35.1 g

CARBS

18.7 g

Cooking Instructions

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Step 1

Cut Wild Salmon (11 oz) in 2 pieces and pat dry with paper towels. Place in a glass cooking dish, brush salmon with Olive Oil (1 Tbsp) .

Step 2

In a small bowl whisk together, Dijon Mustard (3 Tbsp) , Raw Honey (1 Tbsp) , Fresh Dill (1 Tbsp) , Sea Salt (1 pinch) , and Cayenne Pepper (1 pinch) .

Step 3

Coat top of salmon with honey mustard mixture & then top with the Toasted Almond Meal (1/2 cup) .

Step 4

Bake at 450 degrees F (230 degrees C) for 9-12 minutes.

Step 5

Serve with salad or with a half a cup of quinoa and steamed edamame.

Rate & Review

4.5

2 Ratings

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Nutrition Per Serving

Calories

492

% Daily Value*

Fat

28.7 g

37%

Saturated Fat

3.3 g

16%

Trans Fat

0.0 g

Cholesterol

82.3 mg

27%

Carbohydrates

18.7 g

Fiber

2.7 g

10%

Sugars

9.0 g

Protein

35.1 g

70%

Sodium

347.4 mg

15%

Vitamin D

Calcium

72.4 mg

Iron

2.2 mg

12%

Potassium

736.9 mg

16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Almond Crusted Wild Salmon with Honey Mustard

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