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RECIPE
8 INGREDIENTS 5 STEPS 10min

Almond Crusted Wild Salmon with Honey Mustard

4.5
2 Ratings
Editor's Choice
This entrée really packs a punch! Loaded with nutrients- almonds and salmon are a great source of magnesium & omega 3’s, coming to the aid during ‘that time of month’. Both are shown to ease the symptoms of PMS.PMS Bites are healthy snacks designed for women when we need them most!
Almond Crusted Wild Salmon with Honey Mustard Recipe | SideChef
This entrée really packs a punch! Loaded with nutrients- almonds and salmon are a great source of magnesium & omega 3’s, coming to the aid during ‘that time of month’. Both are shown to ease the symptoms of PMS.PMS Bites are healthy snacks designed for women when we need them most!
PMS Bites
PMS Bites are healthy and delicious bite-sized snacks specifically designed for women when we need it most. Find #glutenfree and #vegan recipes.
http://www.pmsbites.co
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PMS Bites
PMS Bites are healthy and delicious bite-sized snacks specifically designed for women when we need it most. Find #glutenfree and #vegan recipes.
http://www.pmsbites.co
10min
Total Time
$5.86
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1/2 cup
Toasted Almond Meal
3 Tbsp
Dijon Mustard
1 Tbsp
1 Tbsp
1 pinch
1 pinch
Cayenne Pepper
1 Tbsp

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Nutrition Per Serving

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CALORIES
495
FAT
29.0 g
PROTEIN
35.1 g
CARBS
18.7 g

Cooking Instructions

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Step 1
Cut Wild Salmon (11 oz) in 2 pieces and pat dry with paper towels. Place in a glass cooking dish, brush salmon with Olive Oil (1 Tbsp) .
Step 2
In a small bowl whisk together, Dijon Mustard (3 Tbsp) , Raw Honey (1 Tbsp) , Fresh Dill (1 Tbsp) , Sea Salt (1 pinch) , and Cayenne Pepper (1 pinch) .
Step 3
Coat top of salmon with honey mustard mixture & then top with the Toasted Almond Meal (1/2 cup) .
Step 4
Bake at 450 degrees F (230 degrees C) for 9-12 minutes.
Step 5
Serve with salad or with a half a cup of quinoa and steamed edamame.
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Nutrition Per Serving
Calories
495
% Daily Value*
Fat
29.0 g
37%
Saturated Fat
3.4 g
17%
Trans Fat
0.0 g
--
Cholesterol
82.3 mg
27%
Carbohydrates
18.7 g
7%
Fiber
2.7 g
10%
Sugars
9.0 g
--
Protein
35.1 g
70%
Sodium
347.4 mg
15%
Vitamin D
--
--
Calcium
72.4 mg
6%
Iron
2.2 mg
12%
Potassium
736.9 mg
16%
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