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RECIPE
7 INGREDIENTS9 STEPS15MIN

Sautéed Shiitake and Broccoli Rabe

5.0
1 Ratings

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Jenessa Gerber

Jenessa’s Dinners offers up healthy, modern twists on traditional recipes from around the world. Inspired by years of travel, Jenessa’s goal is to bring a world of spice and flavor to your kitchen.
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Like spinach, broccoli rabe is a vegetable that can be made to feel rich and filling without adding a million calories to your day.
15MIN
Total Time

Jenessa Gerber

Jenessa’s Dinners offers up healthy, modern twists on traditional recipes from around the world. Inspired by years of travel, Jenessa’s goal is to bring a world of spice and flavor to your kitchen.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
2 cups
Shiitake Mushrooms
1/2
Onion
1 bunch
Broccoli Rabe
1 Tbsp
4 cloves
to taste
1/4 cup
Vegetable Stock

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Nutrition Per Serving

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CALORIES
161
FAT
7.5 g
PROTEIN
8.9 g
CARBS
19.8 g

Cooking Instructions

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Step 1
Slice the Shiitake Mushroom (2 cup). Thinly slice the Onion (1/2).
Step 2
Chop the Garlic (4 clove).
Step 3
Bring a large pot of water to a boil.
Step 4
In a large frying pan over medium-high heat, melt half of the Butter (1/2 tablespoon) and add the onion. Salt (to taste) and cook until browned and soft for about 6 minutes
Step 5
Add the garlic cloves (4) and stir for another 3 minutes.
Step 6
Add the remaining Butter (1/2 tablespoon), melt and add the shitake mushroom and Vegetable Stock (1/4 cup). Season with salt. Turn up the heat and sautee until browned.
Step 7
Drop the Broccoli Rabe (1 bunch) into the boiling water to blanch for 3 to 4 minutes. Drain and add to the frying pan with the shitake mushroom and onion, and cover until the rabe is completely softened.
Step 8
Remove the cover and allow the juices released to simmer off. Add any salt needed.
Step 9
Serve.

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Nutrition Per Serving
Calories
161
% Daily Value*
Fat
7.5 g
10%
Saturated Fat
4.0 g
20%
Trans Fat
0.0 g
--
Cholesterol
16.1 mg
5%
Carbohydrates
19.8 g
7%
Fiber
7.9 g
28%
Sugars
5.0 g
--
Protein
8.9 g
18%
Sodium
142.0 mg
6%
Vitamin D
0.4 µg
2%
Calcium
221.1 mg
17%
Iron
4.3 mg
24%
Potassium
736.8 mg
16%
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