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Sautéed Shiitake and Broccoli Rabe

7 INGREDIENTS • 9 STEPS • 15MINS

Sautéed Shiitake and Broccoli Rabe

Recipe

5.0

1 rating
Like spinach, broccoli rabe is a vegetable that can be made to feel rich and filling without adding a million calories to your day.
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Like spinach, broccoli rabe is a vegetable that can be made to feel rich and filling without adding a million calories to your day.
author_avatar
Jenessa's Dinners
Hi, I'm Jenessa. My goal is to offer up a healthy, modern twist on traditional recipes from around the world.
http://jenessasdinners.blogspot.com

15MINS

Total Time

$1.46

Cost Per Serving

Ingredients

Servings
2
us / metric
Shiitake Mushroom
2 cups
Shiitake Mushrooms
Onion
1/2
Onion
Broccoli Rabe
1 bunch
Broccoli Rabe
Butter
1 Tbsp
Butter
Garlic
4 cloves
Garlic
Salt
to taste
Salt
Vegetable Stock
4 Tbsp
Vegetable Stock

Nutrition Per Serving

VIEW ALL
Calories
149
Fat
7.5 g
Protein
8.4 g
Carbs
17.2 g
Love This Recipe?
Add to plan
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Sautéed Shiitake and Broccoli Rabe
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author_avatar
Jenessa's Dinners
Hi, I'm Jenessa. My goal is to offer up a healthy, modern twist on traditional recipes from around the world.
http://jenessasdinners.blogspot.com

Cooking Instructions

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step 1
Slice the Shiitake Mushrooms (2 cups). Thinly slice the Onion (1/2).
step 1 Slice the Shiitake Mushrooms (2 cups). Thinly slice the Onion (1/2).
step 2
Chop the Garlic (4 cloves).
step 2 Chop the Garlic (4 cloves).
step 3
Bring a large pot of water to a boil.
step 4
In a large frying pan over medium-high heat, melt half of the Butter (1 tsp) and add the onion. Salt (to taste) and cook until browned and soft for about 6 minutes
step 4 In a large frying pan over medium-high heat, melt half of the Butter (1 tsp) and add the onion. Salt (to taste) and cook until browned and soft for about 6 minutes
step 5
Add the garlic cloves (4) and stir for another 3 minutes.
step 5 Add the garlic cloves (4) and stir for another 3 minutes.
step 6
Add the remaining Butter (1 tsp), melt and add the shitake mushroom and Vegetable Stock (4 Tbsp). Season with salt. Turn up the heat and sautee until browned.
step 6 Add the remaining Butter (1 tsp), melt and add the shitake mushroom and Vegetable Stock (4 Tbsp). Season with salt. Turn up the heat and sautee until browned.
step 7
Drop the Broccoli Rabe (1 bunch) into the boiling water to blanch for 3 to 4 minutes. Drain and add to the frying pan with the shitake mushroom and onion, and cover until the rabe is completely softened.
step 7 Drop the Broccoli Rabe (1 bunch) into the boiling water to blanch for 3 to 4 minutes. Drain and add to the frying pan with the shitake mushroom and onion, and cover until the rabe is completely softened.
step 8
Remove the cover and allow the juices released to simmer off. Add any salt needed.
step 8 Remove the cover and allow the juices released to simmer off. Add any salt needed.
step 9
Serve.
step 9 Serve.

Tags

Appetizers
Lunch
Healthy
Shellfish-Free
Dinner
Mushrooms
Low-Calorie
Vegetarian
Side Dish
Vegetables
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