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RECIPE
7 INGREDIENTS 9 STEPS 15min

Sautéed Shiitake and Broccoli Rabe

5.0
1 Ratings
Like spinach, broccoli rabe is a vegetable that can be made to feel rich and filling without adding a million calories to your day.
Sautéed Shiitake and Broccoli Rabe Recipe | SideChef
Like spinach, broccoli rabe is a vegetable that can be made to feel rich and filling without adding a million calories to your day.
Hi, I'm Jenessa. My goal is to offer up a healthy, modern twist on traditional recipes from around the world.
http://jenessasdinners.blogspot.com
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Hi, I'm Jenessa. My goal is to offer up a healthy, modern twist on traditional recipes from around the world.
http://jenessasdinners.blogspot.com
15min
Total Time
$1.46
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2 cups
Shiitake Mushrooms
1/2
Onion
1 bunch
Broccoli Rabe
1 Tbsp
4 cloves
to taste
1/4 cup
Vegetable Stock

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Nutrition Per Serving

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CALORIES
149
FAT
7.5 g
PROTEIN
8.4 g
CARBS
17.2 g

Cooking Instructions

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Step 1
Slice the Shiitake Mushrooms (2 cups) . Thinly slice the Onion (1/2) .
Step 2
Chop the Garlic (4 cloves) .
Step 3
Bring a large pot of water to a boil.
Step 4
In a large frying pan over medium-high heat, melt half of the Butter (1/2 Tbsp) and add the onion. Salt (to taste) and cook until browned and soft for about 6 minutes
Step 5
Add the garlic cloves (4) and stir for another 3 minutes.
Step 6
Add the remaining Butter (1/2 Tbsp) , melt and add the shitake mushroom and Vegetable Stock (1/4 cup) . Season with salt. Turn up the heat and sautee until browned.
Step 7
Drop the Broccoli Rabe (1 bunch) into the boiling water to blanch for 3 to 4 minutes. Drain and add to the frying pan with the shitake mushroom and onion, and cover until the rabe is completely softened.
Step 8
Remove the cover and allow the juices released to simmer off. Add any salt needed.
Step 9
Serve.

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5.0
1 Ratings
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Nutrition Per Serving
Calories
149
% Daily Value*
Fat
7.5 g
10%
Saturated Fat
3.9 g
20%
Trans Fat
0.0 g
--
Cholesterol
16.1 mg
5%
Carbohydrates
17.2 g
6%
Fiber
7.7 g
28%
Sugars
4.9 g
--
Protein
8.4 g
17%
Sodium
140.6 mg
6%
Vitamin D
0.4 µg
2%
Calcium
206.7 mg
16%
Iron
4.2 mg
23%
Potassium
704.7 mg
15%
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