These Healthier Seven Layer Bars are loaded with toasted rice cereal, peanut butter, and dates, then topped with butterscotch, dark chocolate, and pecans! (Partnership with Panasonic)
Total Time
30min
4.5
2 Ratings
Author: Lemons and Basil
Servings:
12
Ingredients
•
1
cup
Medjool Dates
, pitted
•
1/8
tsp
Sea Salt
•
1
cup
Creamy Peanut Butter
•
3
Tbsp
Almond Milk
•
1
tsp
Vanilla Extract
•
1/2
Banana
, mashed
•
5
cups
Gluten-Free Toasted Rice Cereal
•
1/2
cup
Butterscotch Chips
•
1/2
cup
Semi-Sweet Chocolate Chips
•
1
Tbsp
Coconut Sugar
(optional)
•
1/2
cup
Chopped Pecans
•
as needed
Nonstick Cooking Spray
Cooking Instructions
1.
Add pitted
Medjool Dates (1 cup)
with
Sea Salt (1/8 tsp)
to the bowl of a food processor, and process for 10 to 15 seconds or until a thick paste is formed.
2.
Then add the
Creamy Peanut Butter (1 cup)
and
Almond Milk (2 Tbsp)
to processed dates and process until creamy.
3.
Remove the creamy mixture from the food processor bowl, add to a microwave safe bowl and heat in the Panasonic Microwave Oven for 20 seconds, stir, and microwave again another 20 to 30 seconds or until mixture is a warm, thin consistency.
4.
Add the
Vanilla Extract (1 tsp)
and
Banana (1/2)
and stir well. Then slowly add the
Gluten-Free Toasted Rice Cereal (5 cups)
to the warm smooth mixture and stir until thoroughly combined.
5.
Grease a 9x13-inch baking dish with
Nonstick Cooking Spray (as needed)
, then add the toasted rice cereal mixture to dish, smooth into even flat layer, using spatula to press mixture down firmly.
6.
Add
Butterscotch Chips (1/2 cup)
and
Almond Milk (1 Tbsp)
to a small sauce pan and heat on low, stir consistently until smooth and creamy.
7.
Poor over bars and spread into even thin layer.
8.
Rinse sauce pan, then add
Semi-Sweet Chocolate Chips (1/2 cup)
and repeat same process as butterscotch, add milk again if needed, once chocolate has melted, drizzle over butterscotch layer.
9.
Sprinkle the bars with
Coconut Sugar (1 Tbsp)
and
Chopped Pecans (1/2 cup)
and place them in the fridge for 1½ -2 hours or until firm. You may also put them in the freezer for 30 minutes if you need them to be ready sooner.
10.
Remove the bars 10 minutes before serving and cut into 24 servings. Store in the refrigerator. Cooking results may vary depending on microwave oven used.
Nutrition Per Serving
CALORIES
344
FAT
19.8 g
PROTEIN
7.9 g
CARBS
39.4 g
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