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RECIPE
7 INGREDIENTS8 STEPS30MIN

Red Berry Chia Jam

4.5
2 Ratings
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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This is more of a “fresh fruit jam”. It won’t last till next spring in your refrigerator and it’s not meant to. This sweet-tart blend is for eating right now. And if you make enough – you can gift it too – just remind your recipient to put it in the fridge and not on the pantry shelf.

30MIN

Total Time
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
1 1/3 cups
2 Tbsp
2 Tbsp
2 Tbsp
Chia Seeds
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Nutrition Per Serving
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CALORIES
136
FAT
1.6 g
PROTEIN
2.4 g
CARBS
31.0 g

Directions

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Step 1
Hull and cut the Fresh Strawberry (16 ounce) into quarters.
Step 2
In a heavy bottomed saucepan, heat the fresh strawberries, Fresh Raspberries (6 ounce), and Orange Juice (2 tablespoon) over medium high heat until the fruit starts to break down and soften for about 5 to 10 minutes.
Step 3
Remove from heat and transfer the fruit to a food processor or blender. Pulse 2 to 3 times to process the fruit.
Step 4
Add the Lemon Juice (2 tablespoon), Honey (2 tablespoon), and Granulated Sugar (1 tablespoon). Pulse 2 to 3 times to combine.
Step 5
Set aside for about 5 minutes to cool slightly.
Step 6
Add the Chia Seeds (2 tablespoon) plus an additional teaspoon and pulse 2 to 3 more times to combine.
Step 7
Using a funnel, transfer the jam to clean storage jars. Let jam cool to room temperature, then seal the jars and refrigerate.
Step 8
Spoon jam onto toast, into yogurt or on sponge cake.

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Nutrition Per Serving
Calories
136
% Daily Value*
Fat
1.6 g
2%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
31.0 g
11%
Fiber
6.9 g
25%
Sugars
19.4 g
--
Protein
2.4 g
5%
Sodium
1.4 mg
0%
Vitamin D
--
--
Calcium
60.0 mg
5%
Iron
1.6 mg
9%
Potassium
112.9 mg
2%
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