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RECIPE
8 INGREDIENTS7 STEPS1HR 15MIN

Butternut Squash Soup

4.5
4 Ratings
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511 Saved
Abundant Harvest Organics
AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.
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In the fall and winter months, this is the perfect comforting soup to enjoy while you cuddled up under a warm blanket.

1HR 15MIN

Total Time
Abundant Harvest Organics
AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.
GO TO BLOG
Ingredients
US / METRIC
Servings:
6
Serves 6
2 Tbsp
2
Medium  Potatoes , cubed
1
Small  Onion , chopped
1
Medium  Squash , cubed
1 stalk
Celery , chopped
32 fl oz
Chicken Stock
1
Medium  Carrot , chopped
to taste
Salt and Pepper
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Nutrition Per Serving
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CALORIES
120
FAT
4.2 g
PROTEIN
5.6 g
CARBS
15.9 g

Directions

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Step 1
Melt the Butter (2 tablespoon) in a large pot.
Step 2
Cook the Onion (1), Celery (1 stalk), Carrot (1), Squash (1) and Potato (2) for 5 minutes, or until lightly browned.
Step 3
Pour in enough of the Chicken Stock (32 fluid ounce) to cover the vegetables. Reserve the rest of the stock for later. Bring to a boil.
Step 4
Reduce heat to low, cover pot, and simmer for 40 minutes or until all veggies are tender.
Step 5
Transfer the soup to a blender and blend until smooth. Return to pot and mix in remaining stock to attain your consistency.
Step 6
Season with Salt and Pepper (to taste).
Step 7
Serve and enjoy!

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Nutrition Per Serving
Calories
120
% Daily Value*
Fat
4.2 g
5%
Saturated Fat
2.5 g
12%
Trans Fat
0.0 g
--
Cholesterol
13.9 mg
5%
Carbohydrates
15.9 g
6%
Fiber
2.4 g
9%
Sugars
2.4 g
--
Protein
5.6 g
11%
Sodium
91.1 mg
4%
Vitamin D
--
--
Calcium
42.0 mg
3%
Iron
0.5 mg
3%
Potassium
207.7 mg
4%
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