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RECIPE
9 INGREDIENTS•11 STEPS•20MIN

Avocado Hummus with Baked Pita

4.6
5 Ratings
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Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Classic hummus recipe with the smooth creaminess of the added avocados. Enjoy this dip with veggie sticks, crackers, or pita bread.

20MIN

Total Time
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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6 pieces
Pita Bread
1/2 tsp
Ground Cumin
2 cans
(15 oz)
Chickpeas
2
Avocados , ripe
2 Tbsp
Tahini
4 cloves
Garlic
to taste
Lemons
to taste
Salt and Pepper
to taste
Olive Oil
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Nutrition Per Serving
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CALORIES
734
FAT
24.1 g
PROTEIN
25.3 g
CARBS
107.3 g

Directions

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Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Slice Pita Bread (6 pieces) into quarters.
Step 3
Drizzle over with Olive Oil (to taste) .
Step 4
Add Ground Cumin (1/2 tsp) .
Step 5
Bake until golden brown.
Step 6
Add Chickpeas (2 cans) to the food processor.
Step 7
Pit and halve the Avocados (2) , and add to the food processor.
Step 8
Add Tahini (2 Tbsp) , Garlic (4 cloves) , and squeeze in Lemons (to taste) .
Step 9
Sprinkle Salt and Pepper (to taste) .
Step 10
Blend until smooth.
Step 11
Drizzle some olive oil on top and serve with baked pita bread.

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Nutrition Per Serving
Calories
734
% Daily Value*
Fat
24.1 g
31%
Saturated Fat
3.2 g
16%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
107.3 g
39%
Fiber
18.3 g
65%
Sugars
1.9 g
--
Protein
25.3 g
51%
Sodium
1245.9 mg
54%
Vitamin D
--
--
Calcium
215.6 mg
17%
Iron
6.8 mg
38%
Potassium
955.6 mg
20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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