Leanne Brown
I think everyone should eat great food every day. Eating well means learning to cook. Cooking is easy-you just have to practice.
http://www.leannebrown.com/
This recipe is also wonderful in a slow cooker. Make the onion and bean mixture, then transfer to a slow cooker for 8 to 10 hours on low heat or 4 hours on high. Add the final ingredients about 30 minutes before serving. Serve with some nice crusty bread on the side.
1HR 45MINS
$1.68
Ingredients
Servings
6
1 Tbsp
2
Medium Onions
3 cloves
2 tsp
Cumin Seeds
2 tsp
Fresh Oregano
2 tsp
to taste
Cayenne Pepper
1 tsp
1 tsp
3 cups
Canned Cannellini White Kidney Beans
4 cups
Vegetable Broth
or 3 cups Vegetable Broth and 1 cup Light Beer
4 cups
Cauliflower
or Broccoli
2
Anaheim Chili Peppers
or Small Can of Canned Green Chilies
1/2 cup
Cream Cheese
1/2 cup
1/2 cup
to taste
Nutrition Per Serving
Calories
270
Fat
13.1 g
Protein
11.9 g
Carbs
31.0 g