Grated zucchini, chickpeas and spices combine together in this healthy snack.
Total Time
1hr
4.7
9 Ratings
Author: Cooks Joy
Servings:
6
Ingredients
•
2
cups
Zucchini
, grated
•
2
cups
Canned Chickpeas
•
2
cloves
Garlic
•
2
cups
Fresh Cilantro
•
1
tsp
Chili Powder
•
1
tsp
Ground Cumin
•
1
tsp
Ground Coriander
•
1/2
tsp
Salt
Cooking Instructions
1.
Chop the
Garlic (2 cloves)
.
2.
Chop the
Fresh Cilantro (2 cups)
.
3.
Grate the
Zucchini (2 cups)
and add half the
Salt (1/4 tsp)
and allow to rest for 30 minutes.
4.
Squeeze zucchini and remove as much moisture as possible.
5.
Grind
Canned Chickpeas (2 cups)
using very little water.
6.
To squeezed zucchini, add the chickpea purée, garlic, and cilantro,
Ground Cumin (1 tsp)
,
Ground Coriander (1 tsp)
,
Salt (1/4 tsp)
, and
Chili Powder (1 tsp)
. Mix well.
7.
Make small balls of the mix and fry them in a pancake puff pan or flatten the balls, place on a greased baking sheet and bake in a preheated 400 degrees F (200 degrees C) oven for 20 min, flip over and then bake for another 10 - 15 minutes.
8.
Serve hot.
Nutrition Per Serving
CALORIES
75
FAT
1.5 g
PROTEIN
4.0 g
CARBS
11.3 g
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